Chicken & chorizo jambalaya
A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Low-fat, Super healthy
- Heat the oil in a large frying pan with a lid and brown the chicken for 5-8 mins until golden. Remove and set aside. Tip in the onion and cook for 3-4 mins until soft. Then add the pepper, garlic, chorizo and Cajun seasoning, and cook for 5 mins more.
- Stir the chicken back in with the rice, add the tomatoes and stock. Cover and simmer for 20-25 mins until the rice is tender.
Use up leftover Cajun seasoning
Cut 2 chicken breasts into strips, mix 1 tbsp of Cajun seasoning with a little oil and rub all over the chicken. Fry for 6-8 mins until golden and cooked through. Serve with guacamole, soured cream, a tub of salsa and some flour tortillas.
PER SERVING
445 kcalories, protein 30g, carbohydrate 64g, fat 10 g, saturated fat 3g, fibre 2g, sugar 7g, salt 1.2 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1167651/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Low-fat, Super healthy
Ingredients
- 1 tbsp olive oil
- 2 chicken breasts , chopped
- 1 onion , diced
- 1 red pepper , thinly sliced
- 2 garlic cloves , crushed
- 75g chorizo , sliced
- 1 tbsp Cajun seasoning
- 250g long grain rice
- 400g can plum tomatoes
- 350ml chicken stock
PER SERVING
445 kcalories, protein 30g, carbohydrate 64g, fat 10 g, saturated fat 3g, fibre 2g, sugar 7g, salt 1.2 g
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30 November 2011
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