Herby chickpea balls with tomato sauce

Herby chickpea balls with tomato sauce

Vegetarians don't need to miss out on pasta with meatballs, with this no-fuss meat-free version

Difficulty and servings

Easy

Serves 3

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian

Method

  1. Heat oven to 220C/200C fan/gas 7. Whizz the bread and roughly chopped Parmesan in a food processor to crumbs, then throw in the chickpeas, roughly chopped garlic, half the oregano, a few basil leaves and some seasoning. Pulse until the mixture starts to come together, then add just enough of the egg while the motor is running to bind together. Shape into 18 small balls. Transfer to an oiled baking sheet and cook in the oven for 15 mins, turning halfway.
  2. Meanwhile, in a large pan, fry the crushed garlic in the olive oil for 1 min. Then tip in the passata, remaining oregano and some seasoning and simmer until the chickpea balls are ready. Cook pasta following pack instructions.
  3. When the chickpea balls are cooked, serve over the pasta, with the tomato sauce and the rest of the basil on top. Sprinkle with the grated Parmesan.

PER SERVING

607 kcalories, protein 30g, carbohydrate 85g, fat 19 g, saturated fat 6g, fibre 6g, sugar 9g, salt 2.15 g

Recipe from Good Food magazine, April 2011.

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Latest comments and suggestions

  • 2011-03-25 18:54:08.945019

    twinkle48 rated and commented on this recipe

    5 stars

    Really easy to make and my ultra fussy vegetarian teenager loved these, as did the rest of the family.

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  • 2011-03-25 19:30:21.393051

    ibrente rated and commented on this recipe

    5 stars

    Quick and easy, and absolutely delicious!

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  • 2011-05-01 16:18:38.578329

    inathalie rated and commented on this recipe

    4 stars

    Well, they were quite dry, but apart from that I really enjoyed this veggie dish. I served them with spaghetti pasta and classic tomato passata spiced with some herbs.

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  • 2011-06-10 18:50:30.494582

    vonnie rated and commented on this recipe

    5 stars

    Absolutly gorgeous. The balls are kinda melt in the mouth and although I thought the sauce was going to be bland I couldn't have been more wrong. Everything was just right. definately one to do again.

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  • 2011-06-10 18:52:00.176801

    vonnie commented on this recipe

    P.S I used ordinary hard goats cheese instead of parmisan. Really tasty.

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  • 2011-07-18 12:29:28.287685

    colette rated and commented on this recipe

    5 stars

    I was looking for something different to do with chickpeas and stumbled upon this recipe. I used normal cheese instead of parmesan as we are vegetarians and I also added some cayenne pepper to the chickpea mix. A definite hit!!

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  • 2011-09-15 15:53:55.279492

    Kate rated and commented on this recipe

    5 stars

    I've made this recipe several times and I absolutely love it! It's so quick and easy to cobble together, the balls are really easy to shape and hold together really well. The only difference I make is to use thyme as a herb (only one in the cupboard but tastes great!) Any tomato sauce with it works fine, and I usually serve with fusilli pasta or cous cous. Even my carnivore loves this so I would recommend to everyone!

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  • 2012-01-23 21:33:09.708705

    Edel commented on this recipe

    What's the best alternative to parmesan, given that it's not a vegetarian cheese?

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  • 2012-02-04 19:52:06.254927

    Wiltshiremum rated and commented on this recipe

    5 stars

    Quick and easy family lunch, especially with the chickpea balls prepared the night before. Softer and more moist than falafals with being baked and not fried. Will become a family regular, will try with other flavourings and sauces. Ps for Edel - I buy Sainsburys basics hard cheese - not as flavoursome as parmesan but I use it all the time as it is veggie. Otherwise I use Bookhams.com for their veggie parmesan

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  • 2012-02-16 23:16:10.788068

    Lesley rated and commented on this recipe

    4 stars

    Unbelievably quick to make and the mix is very easy to handle and shape. I modified the sauce a bit, but any decent tomato sauce will do. Served it with fusilli. Great for veggies and non veggies alike.

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  • 2012-03-05 19:06:32.526785

    jadeheathfield rated and commented on this recipe

    4 stars

    Chickpea balls were easy to make and very pleasant. Left out Parmesan as we're veggies. Found the passata to be a little bit too tomato-ey for our liking, but overall a very simple, filling veggie dish.

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  • 2012-03-12 20:33:30.395964

    KIRSTENSMITH rated and commented on this recipe

    2 stars

    Sorry this one wasn't for me. Made it as my first vegetarian meal, a bit of an experiment. Really didn't like the texture and even though I added plenty of herbs, seasoning and garlic (and even onion) to the chickpea balls, I found them very bland. Thank god for the sauce!

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  • 2012-03-28 12:59:35.950246

    Kerry rated and commented on this recipe

    5 stars

    Really tasty!! Didn't have basil leaves so added a some dried basil instead. Used cheddar as all I had. Pleasantly surprised that they were not in the least bit dry.

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  • 2012-06-22 11:30:32.766514

    Martha rated and commented on this recipe

    4 stars

    surprisingly easy and quick to make. A really tasty dish that my meat-eating husband enjoyed too.

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  • 2012-09-07 16:22:59.200675

    Lexy commented on this recipe

    Sounds lovely, will make this with cheddar as Parmesan is not vegetarian!

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  • 2013-01-30 16:27:40.347581

    Fallella rated and commented on this recipe

    3 stars

    Tasted nice but I think the recipe should indicate what the consistency of the balls should be before putting them in the oven. I put a bit of flour in mine as they were quite sloppy and they turned out quite well, but I don't know if they were as intended!

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  • 2013-02-27 16:14:12.650035

    Oscar's Gran commented on this recipe

    At least 4 people in the Comments have referred to Parmesan as being non-vegggie yet this recipe is still being promoted as suitable for Vegetarians! Does anyone from the BBC Food dept read this? Parmesan is made with ANIMAL RENNET.

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  • 2013-04-08 15:16:12.062723

    StormyRaincloud rated and commented on this recipe

    5 stars

    Have made this several times now, and it has become a favourite, even with the fussy younglings. Delicious! Made my own sauce though, could sneakily add more veg and blend it ;)

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Difficulty and servings

Easy

Serves 3

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian

Ingredients

  • 2 slices white bread , crusts off and torn into pieces
  • 75g Parmesan , or vegetarian alternative, 50g roughly chopped and 25g grated
  • 400g can chickpeas , drained
  • 3 garlic cloves , 2 roughly chopped and 1 crushed
  • 2 tsp dried oregano
  • small handful basil leaves , chopped
  • 1 egg , beaten
  • 1 tbsp olive oil , plus extra for greasing
  • 560ml jar passata with onions and garlic
  • 200g spaghetti , linguine or tagliatelle
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PER SERVING

607 kcalories, protein 30g, carbohydrate 85g, fat 19 g, saturated fat 6g, fibre 6g, sugar 9g, salt 2.15 g

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