Cheat's scampi with chunky chips

Cheat's scampi with chunky chips

A classic fave that's satisfying and surprisingly healthy - and just 93p per serving!

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 45 mins

Low-fat

Method

  1. Heat oven to 200C/180C fan/gas 6. Arrange the chips on a baking tray, drizzle with the oil and season. Bake for 40-45 mins until golden, turning halfway through.
  2. Mix the prawns in the beaten egg and tip the crumbs onto a plate. Lift the prawns out with a slotted spoon so that any excess egg drains off and toss them in the crumbs with your hands so they are coated. Transfer to a baking tray.
  3. When the chips have 10 mins to go, heat grill to high. Cook the prawns for 3-5 mins each side, until crisp and cooked through. Serve with the chips, some tartare sauce and lemon wedges, if you like.
Try

No grill?

You can cook the prawns in the oven for 10-12 mins, they just may not go as golden.

PER SERVING

377 kcalories, protein 28g, carbohydrate 52g, fat 8 g, saturated fat 2g, fibre 3g, sugar 3g, salt 1 g

Recipe from Good Food magazine, April 2011.

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Latest comments and suggestions

  • 21 March 2011

    bengal-mad rated and commented on this recipe

    3 stars

    Problem I had when making this is that I couldn't get the breadcrumbs to stick to the prawns! Luckily I made my own tartare sauce which was really nice to dip the prawns in, but probably wouldn't bother making this dish again.

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  • 29 March 2011

    DarrenMcK rated and commented on this recipe

    4 stars

    the breadcrumbs didn't stick for me either.... so I first dipped the prawns in flour and then into the egg... problem solved.... I also, by chance, used already cooked king prawns so no hassle there either.

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  • 31 March 2011

    pb3444 rated and commented on this recipe

    5 stars

    I made this last night and it was absolutely delicious. The breadcrumbs stuck relatively well. I added paprika and pepper to the breadcrumbs. Definitely a regular meal in our house.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 45 mins

Low-fat

Ingredients

  • 3 large baking potatoes , cut into chunky chips
  • 1 tbsp olive oil
  • 400g raw peeled king prawns
  • 2 eggs , beaten
  • 140g dried breadcrumbs
  • tartare sauce and lemon wedges to serve (optional)
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PER SERVING

377 kcalories, protein 28g, carbohydrate 52g, fat 8 g, saturated fat 2g, fibre 3g, sugar 3g, salt 1 g

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