Spiced Indian potato wraps
Sweet potatoes are a versatile veg and far healthier than your everyday spud
Difficulty and servings
Serves 3
Preparation and cooking times
Prep 20 mins
Cook 25 - 35 mins
Vegetarian, Super healthy
- Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with chilli, 1 tsp oil, cumin seeds, garam masala and plenty of seasoning on a roasting tray. Roast for 25-35 mins, turning wedges halfway, until tender and golden.
- Meanwhile fry onion in remaining oil for a few mins until partly softened, stir in the lime juice and sugar with some seasoning, then turn off the heat.
- Warm chapatis following pack instructions, then assemble by adding a couple of wedges of sweet potato to each, followed by a scattering of onions, a dollop of yogurt and a small handful of coriander leaves. Roll up and eat.
PER SERVING
445 kcalories, protein 13g, carbohydrate 68g, fat 15 g, saturated fat 3g, fibre 4g, sugar 20g, salt 0.81 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1167638/
Difficulty and servings
Serves 3
Preparation and cooking times
Prep 20 mins
Cook 25 - 35 mins
Vegetarian, Super healthy
Ingredients
- 4 sweet potatoes , cut into chunky wedges
- 1 red chilli , finely chopped
- 2 tbsp olive oil
- 2 tsp cumin seeds
- 1 tbsp garam masala
- 1 red onion , thinly sliced
- juice 1 lime
- 2 tsp sugar
- 6-9 chapatis
- 150ml natural yogurt
- large bunch coriander
PER SERVING
445 kcalories, protein 13g, carbohydrate 68g, fat 15 g, saturated fat 3g, fibre 4g, sugar 20g, salt 0.81 g
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03 June 2011
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