Mango & passionfruit ice

Mango & passionfruit ice

This refreshing dessert is as easy as making ice cubes

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

plus freezing

Low-fat, Super healthy

Method

  1. Pour the smoothie into a container such as a loaf tin and freeze overnight, or until solid. Remove and allow to soften slightly for 10-15 mins. Scrape out the seeds from the passion fruit and set aside.
  2. Scoop the frozen smoothie into rough balls using an ice-cream scoop or spoon, then put inside each halved passion fruit. Serve with the sliced mango and passion fruit seeds.

PER SERVING

192 kcalories, protein 2g, carbohydrate 47g, fat 1 g, saturated fat 0g, fibre 9g, sugar 41g, salt 0.02 g

Recipe from Good Food magazine, April 2011.

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Latest comments and suggestions

  • 06 April 2011

    susied rated and commented on this recipe

    3 stars

    A great idea but needs a lot longer than 10-15 mins to soften.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

plus freezing

Low-fat, Super healthy

Ingredients

  • 1l carton of mango & passionfruit smoothie
  • 4 passion fruits , halved
  • 1 mango , peeled, stoned and sliced
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PER SERVING

192 kcalories, protein 2g, carbohydrate 47g, fat 1 g, saturated fat 0g, fibre 9g, sugar 41g, salt 0.02 g

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