Mango & passionfruit ice
This refreshing dessert is as easy as making ice cubes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
plus freezingLow-fat, Super healthy
- Pour the smoothie into a container such as a loaf tin and freeze overnight, or until solid. Remove and allow to soften slightly for 10-15 mins. Scrape out the seeds from the passion fruit and set aside.
- Scoop the frozen smoothie into rough balls using an ice-cream scoop or spoon, then put inside each halved passion fruit. Serve with the sliced mango and passion fruit seeds.
PER SERVING
192 kcalories, protein 2g, carbohydrate 47g, fat 1 g, saturated fat 0g, fibre 9g, sugar 41g, salt 0.02 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1166645/
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Ingredients
- 1l carton of mango & passionfruit smoothie
- 4 passion fruits , halved
- 1 mango , peeled, stoned and sliced
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11
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
plus freezingLow-fat, Super healthy
Ingredients
- 1l carton of mango & passionfruit smoothie
- 4 passion fruits , halved
- 1 mango , peeled, stoned and sliced
PER SERVING
192 kcalories, protein 2g, carbohydrate 47g, fat 1 g, saturated fat 0g, fibre 9g, sugar 41g, salt 0.02 g
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06 April 2011
susied rated and commented on this recipe
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