Spaghetti with sardines

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• Phantom

  09 March 2011

  Phantom rated and commented on this recipe

  

  My husband and I love this recipe, easy to make and so tasty!

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• Lynsey

  09 March 2011

  Lynsey rated and commented on this recipe

  

  Mega quick and cheap to make. Was enjoyed by all the family including my two year old.

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• Amber Evans

  17 March 2011

  Amber Evans rated and commented on this recipe

  

  I don't know why but this recipe didn't really work for me. The sauce is lovely and I usually love sardines but, personally, I didn't think they combined well. I have made it again but with prawns instead which I much preferred.

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• cadaveria

  17 March 2011

  cadaveria commented on this recipe

  not sure about the capers, they look like rabbit droppings

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• georginarose

  17 March 2011

  georginarose rated and commented on this recipe

  

  Excellent! When I first made this I didn't have any tinned sardines but I did have tinned mackerel in a hot spicy sauce. This which works just as well especially if you love big flavours.

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• fuji115

  17 March 2011

  fuji115 rated and commented on this recipe

  

  Very nice midweek dish. I cooked for two but kept the amounts for the sauce as per the recipe which serves 4. We didn't have much sauce left. Keep it in mind if you do cook for 4.

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• Grace

  17 March 2011

  Grace rated and commented on this recipe

  

  Very quick and very tasty. My husband and I absolutely love it ;-))

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• Grace

  17 March 2011

  Grace commented on this recipe

  Sorry, accidentally gave it wrong rating- it's absolutely 5 star recipe!!!!

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• andycrofts

  18 March 2011

  andycrofts commented on this recipe

  Odd... Found exactly the same recipe here: http://www.kitchenmonki.com/recipe/Spaghetti_with_Sardines Same picture, even. Must be some central site somewhere, combining all these...Now, THAT would be handy! Mini-laptop in the kitchen, and read online any recipe that you want...

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• Is- She- Pretty

  19 March 2011

  Is- She- Pretty rated and commented on this recipe

  

  Good, left out the olives as we aren't keen on black olives Sauce wouldn't be enough for 4 servings. Definitely one to make again and so quick, easy and economical.

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• sandy

  19 March 2011

  sandy rated and commented on this recipe

  

  Enjoyed this recipe, didnt have any sardines so used tin pilchards in tomato sauce, will definately make this again.

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• csatikati

  22 March 2011

  csatikati rated and commented on this recipe

  

  To be honest, I thought this was only "fancy sardines". It looks pretty nice though.

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• messyjessie86

  24 March 2011

  messyjessie86 rated and commented on this recipe

  

  Cheap and tasty, so a winner for me. Also had leftovers the next day which I had with rocket for lunch. I understand that capers and olives are an aquired taste for some, but we love them in our house!:)

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• Joolz

  04 April 2011

  Joolz commented on this recipe

  Fantastic store cupboard dinner, quick and easy but tasty.

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• Frantic Flapjack

  06 April 2011

  Frantic Flapjack rated and commented on this recipe

  

  Really quick and easy to make. I would say to use a 400g tin of tomatoes as it would be too dry otherwise. Next time I make this, I am going to try it with smoked mackerel.

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• same965

  10 April 2011

  same965 rated this recipe

  

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• AmateurCook

  13 April 2011

  AmateurCook rated and commented on this recipe

  

  Simple, quick & easy, and tasted great!

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• Hannah S

  04 May 2011

  Hannah S rated and commented on this recipe

  

  Ok, but not great. Didn't really work for us, and we both don't mind sardines... Will probably not make again. Will have to try another way of eating sardines! In a creamy potato gratin is the favourite so far (using sardines in oil).

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• YumYum

  11 May 2011

  YumYum rated and commented on this recipe

  

  Easy quick meal, very meditteranean flavours which goes down well in our house. Good on the budget too!

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• Lushious

  12 May 2011

  Lushious rated and commented on this recipe

  

  One of my all time favourites - usually I make this with anchovies though for a really savoury sauce!!!

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Ingredients

• 400g spaghetti
• 1 tbsp olive oil
• 2 garlic cloves , crushed
• pinch chilli flakes
• 227g can chopped tomatoes
• 2 x 95g cans skinless and boneless sardines in tomato sauce
• 100g pitted black olives , roughly chopped
• 1 tbsp capers , drained
• small handful parsley , chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Super healthy, Heart healthy

Ingredients

• 400g spaghetti
• 1 tbsp olive oil
• 2 garlic cloves , crushed
• pinch chilli flakes
• 227g can chopped tomatoes
• 2 x 95g cans skinless and boneless sardines in tomato sauce
• 100g pitted black olives , roughly chopped
• 1 tbsp capers , drained
• small handful parsley , chopped

PER SERVING

495 kcalories, protein 21g, carbohydrate 77g, fat 14 g, saturated fat 2g, fibre 5g, sugar 5g, salt 1.07 g

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