Puy lentil salad with soy beans, sugar snap peas & broccoli

Latest comments and suggestions

Results 21-39

• LyndsayLou

  24 September 2011

  LyndsayLou rated and commented on this recipe

  

  lentils need a lot more cooking!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Mounses2

  08 October 2011

  Mounses2 rated and commented on this recipe

  

  Delicious!!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Kate

  01 February 2012

  Kate rated and commented on this recipe

  

  Really great dish, so simple and very tasty. I cheated and used ready to use puy lentils, just popped them in the microwave for a minute. Served with salmon, delicious. Will def be making again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• RhiKavok

  30 April 2012

  RhiKavok commented on this recipe

  superb. Amazing the next day once the flavours had realy developed. Cooked for the first time last week and having it again this week. Beautiful!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Zoglet1

  02 May 2012

  Zoglet1 rated and commented on this recipe

  

  yum yum yum. I used no oil whatsoever (on purpose, of course hmmm) and it is truly delicious! Loving the ginger kick ;-) Texture of crisp veg is lovely with the lentils and the dressing. Beware not to overcook the veg and I do think that the cooling process is important in this recipe to stop the veg cooking and wilting. Used the soya beans and tender stem but added frozen garden peas as no sugar snaps. Another time will try with different green veg. I had it for lunch today and will take the rest to work in a tupperware box for lunch tomorrow. Im a veggie myself but will make a massive batch and also serve this with some other oriental styled meats (possibly the five spice pork recipe) and rice for a meal with my partner. Recommended!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Amanda

  07 May 2012

  Amanda rated and commented on this recipe

  

  Interesting fresh tasting salad which was easy to make

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sarah

  11 May 2012

  Sarah rated and commented on this recipe

  

  A lovely veg accompaniment. Served with salmon en croute. Tasted just as good reheated with some sausages the next day.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• SEBUAE

  24 May 2012

  SEBUAE rated and commented on this recipe

  

  really easy and nice

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Emilie M

  13 June 2012

  Emilie M rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Tashlet

  18 July 2012

  Tashlet rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• daniconnell

  22 July 2012

  daniconnell rated and commented on this recipe

  

  Absolutely delicious - I make this at least once a week. Great with salmon, cooked or smoked. Taste great hot or cold I love it!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Fifi la fleur

  22 August 2012

  Fifi la fleur commented on this recipe

  A lovely dish full of flavour. I used tinned lentils (not Puy) as I had them in store. I also substituted broad beans for soya beans, perfect. I had too much dressing so I saved it for another dish. My veggie friends loved this dish I cooked for a dinner party.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Anna

  23 August 2012

  Anna rated and commented on this recipe

  

  My family love this fresh and tasty salad. It's nice serve chilled and without the dressing, too.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• deebee

  26 August 2012

  deebee rated and commented on this recipe

  

  Every time I have made this, at least one person has asked for the recipe. Loved by both vegetarians and non-vegetarians. Has the added bonus that I can prepare it in advance. Great for buffet-style meals.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Lulu

  20 September 2012

  Lulu rated and commented on this recipe

  

  Very easy and absolutely gorgeous. Had it with the Tuscan pork also on this website.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• MaMc

  14 January 2013

  MaMc commented on this recipe

  Delicious on it's own or even better with griddled halloumi. Will definitely be making this again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Lucy K

  20 January 2013

  Lucy K rated and commented on this recipe

  

  This recipe was utterly amazing! I had to use peas because in Germany soya beans are not widely available, but it was still gorgeous. Very flavoursome. Yum yum!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sheryl

  03 February 2013

  Sheryl rated and commented on this recipe

  

  Beautiful fresh and healthy have made lots of times and keeps really well in the fridge for two or three days which makes it ideal for taking to work . I've made it with walnut oil when I've ran out of sesame oil and it also works well with green lentils if you want a cheaper option. It goes well with lots of things as a side but is also great as a main .

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• StaceyB85

  04 February 2013

  StaceyB85 rated and commented on this recipe

  

  Amazing dish, I'd never tried Puy lentils before and this salad will definitely become a weekly staple in our house. Served it with sweet chilli salmon fillets for dinner and then had leftovers for lunch the next day with half a tin of tuna thrown in, both were amazing!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/11636/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 200g Puy lentils
• 1l hot vegetable stock
• 200g tenderstem broccoli
• 140g frozen soya beans , thawed
• 140g sugarsnap peas
• 1 red chilli , deseeded and sliced

FOR THE DRESSING

• 2 tbsp sesame oil
• juice 1 lemon
• 1 garlic clove , chopped
• 40ml reduced-salt soy sauce
• 3cm piece fresh root ginger , finely grated
• 1 tbsp clear honey

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Vegetarian, Low-fat

Ingredients

• 200g Puy lentils
• 1l hot vegetable stock
• 200g tenderstem broccoli
• 140g frozen soya beans , thawed
• 140g sugarsnap peas
• 1 red chilli , deseeded and sliced

FOR THE DRESSING

• 2 tbsp sesame oil
• juice 1 lemon
• 1 garlic clove , chopped
• 40ml reduced-salt soy sauce
• 3cm piece fresh root ginger , finely grated
• 1 tbsp clear honey

PER SERVING

302 kcalories, protein 22g, carbohydrate 42g, fat 7 g, saturated fat 1g, fibre 8g, sugar 9g, salt 1.41 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.