Puy lentil salad with soy beans, sugar snap peas & broccoli

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• Manda

  2009-07-14 18:58:49.448879

  Manda commented on this recipe

  Didn't have broccoli so i made this with some spinach from the garden and it was delicious!

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• Manda

  2009-07-14 18:59:16.7505

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• Tracy

  2009-08-10 19:46:59.317112

  Tracy commented on this recipe

  This tasted fabulous and looked wonderful. I served it with salmon steaks pan fried with chilli and simple noodles.

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• Tracy

  2009-08-10 19:47:58.674086

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• Sally

  2009-08-27 18:59:15.999649

  Sally commented on this recipe

  Absolutely delicious and so easy to make.

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• Sally

  2009-08-27 19:00:08.480192

  Sally rated this recipe

  

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• Janet

  2009-09-04 21:25:55.225823

  Janet rated and commented on this recipe

  

  Have made this several times with various green veg, and found it delicious!

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• wendyjames

  2009-09-18 13:51:19.886158

  wendyjames commented on this recipe

  Absolutely delicious!

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• Lora

  2009-11-05 18:58:33.87335

  Lora rated and commented on this recipe

  

  Wonderful, so healthy and colourful with a zingy taste. I loved the dressing. The only change I made was to use a bit less of the reduced-sodium soy sauce as it's still quite high in sodium. The taste did not suffer at all though.

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• tanyah

  2010-02-25 13:36:35.261951

  tanyah rated this recipe

  

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• Coca

  2010-04-15 20:42:04.746632

  Coca rated this recipe

  

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• Andrew

  2010-06-05 19:35:34.781471

  Andrew commented on this recipe

  This recipe is a must and I strongly recommend it. Give it a try you will not regret it.

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• natasha

  2010-06-29 13:30:20.464078

  natasha rated this recipe

  

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• morgarf

  2011-01-06 14:58:26.591907

  morgarf rated and commented on this recipe

  

  Fantastic recipe, a real favourite for parties & picnics. If you leave out the broccoli, increase the soya beans and use dried chilli, it makes it a real store cupboard standby (you can even miss out the ginger and it still tastes fantastic).

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• buzzbuzz27

  2011-01-24 12:12:10.58641

  buzzbuzz27 rated and commented on this recipe

  

  I love this recipy had it today for the 1st time - couldnt get Puy lentels in my local supermarket so used green - didnt look as appertising but tasted great deff recomend.

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• sophiezest

  2011-03-10 14:33:31.860785

  sophiezest rated and commented on this recipe

  

  Delicious! I added feta cheese - not so healthy, and not very Oriental, but very tasty.

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• ChipChop

  2011-03-18 00:21:29.619452

  ChipChop rated and commented on this recipe

  

  So fresh and zingy! Loved it and have made it many times.

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• Jacqui

  2011-06-19 21:32:22.385063

  Jacqui rated and commented on this recipe

  

  Absolutely delicious. I added asparagus and took out the sugar snap peas. The dressing is fantastic - and not too much oil

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• Jenny

  2011-09-15 17:29:54.263315

  Jenny rated and commented on this recipe

  

  Really different - the star of this years bbq

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• chaffinski

  2011-09-18 23:31:30.989195

  chaffinski rated and commented on this recipe

  

  Great side with steak, and the dressing works well on most combinations of green vegetables. Have made with sesame oil, and then once with sesame seeds (ran out of oil)... it was not as good... now use both and it is even better!

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Ingredients

• 200g Puy lentils
• 1l hot vegetable stock
• 200g tenderstem broccoli
• 140g frozen soya beans , thawed
• 140g sugarsnap peas
• 1 red chilli , deseeded and sliced

FOR THE DRESSING

• 2 tbsp sesame oil
• juice 1 lemon
• 1 garlic clove , chopped
• 40ml reduced-salt soy sauce
• 3cm piece fresh root ginger , finely grated
• 1 tbsp clear honey

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Vegetarian, Low-fat

Ingredients

• 200g Puy lentils
• 1l hot vegetable stock
• 200g tenderstem broccoli
• 140g frozen soya beans , thawed
• 140g sugarsnap peas
• 1 red chilli , deseeded and sliced

FOR THE DRESSING

• 2 tbsp sesame oil
• juice 1 lemon
• 1 garlic clove , chopped
• 40ml reduced-salt soy sauce
• 3cm piece fresh root ginger , finely grated
• 1 tbsp clear honey

PER SERVING

302 kcalories, protein 22g, carbohydrate 42g, fat 7 g, saturated fat 1g, fibre 8g, sugar 9g, salt 1.41 g

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