Broccoli with fried onion & garlic

Broccoli with fried onion & garlic

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 2 - 3

This simple side dish is full of flavour and counts towards your five-a-day

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
102
protein
4g
carbs
8g
fat
6g
saturates
1g
fibre
4g
sugar
6g
salt
0.04g

Ingredients

  • 200g Tenderstem broccoli
  • 1 tbsp olive oil
  • 1 onion, finely sliced
  • 2 garlic cloves, finely sliced

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Method

  1. Bring a large pan of water to the boil, add the broccoli and cook for 3-5 mins until just tender. Drain and set aside. Heat the oil in a large frying pan over a high heat, add the onion and fry for 2-3 mins until golden and starting to caramelise.
  2. Stir in the garlic and fry for 1 min more, then throw in the broccoli and cook for 2 mins until the broccoli is warmed through and coated in the onion and garlic.

Recipe from Good Food magazine, April 2011

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Comments

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lizleicester's picture
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Used ordinary broccoli instead of tenderstem. Not inspiring.

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