Broccoli with fried onion & garlic
This simple side dish is full of flavour and counts towards your five-a-day
Difficulty and servings
Serves 2 - 3
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian, Super healthy
- Bring a large pan of water to the boil, add the broccoli and cook for 3-5 mins until just tender. Drain and set aside. Heat the oil in a large frying pan over a high heat, add the onion and fry for 2-3 mins until golden and starting to caramelise.
- Stir in the garlic and fry for 1 min more, then throw in the broccoli and cook for 2 mins until the broccoli is warmed through and coated in the onion and garlic.
PER SERVING
102 kcalories, protein 4g, carbohydrate 8g, fat 6 g, saturated fat 1g, fibre 4g, sugar 6g, salt 0.04 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1162683/
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Ingredients
- 200g Tenderstem broccoli
- 1 tbsp olive oil
- 1 onion , finely sliced
- 2 garlic cloves , finely sliced
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Difficulty and servings
Serves 2 - 3
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian, Super healthy
Ingredients
- 200g Tenderstem broccoli
- 1 tbsp olive oil
- 1 onion , finely sliced
- 2 garlic cloves , finely sliced
PER SERVING
102 kcalories, protein 4g, carbohydrate 8g, fat 6 g, saturated fat 1g, fibre 4g, sugar 6g, salt 0.04 g
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Here are three other great reasons why to sign up:
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19 March 2012
lizleicester rated and commented on this recipe
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