Stir-fried noodles & beansprouts
A superhealthy side to perk up any Asian-style dish
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 10 mins
Cook 5 mins
plus soakingVegetarian, Low-fat, Super healthy
- Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.
- Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.
PER SERVING
240 kcalories, protein 10g, carbohydrate 47g, fat 3 g, saturated fat 0g, fibre 3g, sugar 3g, salt 0.88 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1162682/
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 10 mins
Cook 5 mins
plus soakingVegetarian, Low-fat, Super healthy
Ingredients
- 3 nests medium egg noodles
- 1 tsp vegetable oil
- 4 spring onions , sliced
- 300g bag beansprouts
- soy sauce , to serve
PER SERVING
240 kcalories, protein 10g, carbohydrate 47g, fat 3 g, saturated fat 0g, fibre 3g, sugar 3g, salt 0.88 g
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28 March 2011
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