Prawn cocktail squares
Banish the glassware and serve your prawn cocktails in one stylish, bite-size go
Difficulty and servings
Makes 10
Preparation and cooking times
Prep 20 mins
- Mix mayonnaise with tomato ketchup. Add peeled cooked prawns and some black pepper.
- Cut 4 large slices rye bread into small squares - you should be able to get 6 squares from each.
- Arrange on a platter. Shred lettuce, divide between the squares, top each with a spoonful of prawns then a sprinkle of cayenne pepper.
PER SERVING
135 kcalories, protein 8g, carbohydrate 7g, fat 8 g, saturated fat 2g, fibre 1g, sugar 2g, salt 1 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1162672/
Difficulty and servings
Makes 10
Preparation and cooking times
Prep 20 mins
Ingredients
- 100g mayonnaise (use light, if you prefer)
- 3 tbsp tomato ketchup
- 300g peeled cooked prawns
- black pepper
- 4 large slices rye bread
- ¼ iceberg lettuce
- cayenne pepper
PER SERVING
135 kcalories, protein 8g, carbohydrate 7g, fat 8 g, saturated fat 2g, fibre 1g, sugar 2g, salt 1 g
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27 April 2011
cmf-foodfile commented on this recipe
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03 May 2011
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10 June 2012
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