Lentil & lamb moussaka
More lentils, less mince is the key to this low-cost family meal
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 40 mins
- Heat the oil in a large frying pan. Add the onion and cook for 3 mins until starting to colour and soften. Add the garlic, aubergine and lamb, then cook for 5-10 mins until the mince is brown and the aubergine is softened.
- Stir in the lentils, tomatoes, potatoes, oregano, cinnamon, some seasoning and the stock. Increase the heat and simmer for 10-15 mins until the mixture thickens.
- Heat grill to high. Transfer the lentil and lamb mix to an ovenproof dish. Mix the Greek yogurt with the beaten egg, then pour on top of the lentil and lamb mix. Grill for 5 mins until the top is bubbling and golden.
PER SERVING
343 kcalories, protein 20g, carbohydrate 29g, fat 17 g, saturated fat 9g, fibre 6g, sugar 8g, salt 0.59 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1162663/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 40 mins
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 1 garlic clove , crushed
- 1 aubergine , diced
- 250g lean minced lamb
- 400g can lentils in water, drained
- 400g can chopped tomatoes
- 500g cooked potatoes , diced
- 2 tsp dried oregano
- ½ tsp cinnamon
- 150ml hot vegetable stock
- 500g tub Greek yogurt
- 1 egg , beaten
PER SERVING
343 kcalories, protein 20g, carbohydrate 29g, fat 17 g, saturated fat 9g, fibre 6g, sugar 8g, salt 0.59 g
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