Apricot, honey & pistachio flapjacks
These tasty treats will keep you in the kitchen for just five minutes
Difficulty and servings
Makes 16
Preparation and cooking times
Prep 5 mins
Cook 45 mins
- Put butter, soft brown sugar and honey in a small pan, then heat gently until melted.
- Tip oats, pistachios and apricots into a medium bowl. Pour over the melted butter mixture and stir to combine.
- Transfer to a 20cm x 20cm greased and lined baking tray and cook at 160C/140C fan/gas 4 for 35-40 mins. Remove and cool in tin, then slice into 16. Will keep in an airtight container for up to 3 days.
PER SERVING
193 kcalories, protein 3g, carbohydrate 22g, fat 11 g, saturated fat 5g, fibre 2g, sugar 15g, salt 0.13 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1162653/
Difficulty and servings
Makes 16
Preparation and cooking times
Prep 5 mins
Cook 45 mins
Ingredients
- 140g butter
- 140g soft brown sugar
- 2 tbsp honey
- 175g rolled oats
- 75g chopped pistachios
- 140g dried chopped apricots
PER SERVING
193 kcalories, protein 3g, carbohydrate 22g, fat 11 g, saturated fat 5g, fibre 2g, sugar 15g, salt 0.13 g
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