Artichoke, red onion & rosemary risotto
Give your risotto a healthy makeover with this easy low-fat recipe
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian, Low-fat, Super healthy
- Heat the oil in a large frying pan or wok. Cook the onions gently for 6-7 mins until softened and browning. Add the peppers and rosemary and cook for a further 5 mins. Add rice and stir well.
- Pour in the wine and of the stock. Bring to the boil then reduce the heat and simmer gently, stirring occasionally until almost all the liquid is absorbed.
- Stir in another of the stock and simmer again, until it's all absorbed. Add the final with the artichokes and simmer again until rice is tender.
- Season and stir in the Parmesan and ½ the pine nuts. Scatter over the remainder and serve.
Make it meaty
Leave out the rosemary, but cook the risotto as above. When the rice is cooked, stir in 85g diced, lean ham and a small handful basil leaves. Drizzle with good balsamic vinegar to serve.
PER SERVING
299 kcalories, protein 9g, carbohydrate 44g, fat 10 g, saturated fat 2g, fibre 4g, sugar 9g, salt 0.65 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1162650/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 1 tbsp olive oil
- 2 red onions , sliced into thin wedges
- 2 red peppers , cut into chunks
- 2 tbsp rosemary needles
- 140g arborio risotto rice
- 150ml white wine
- 850ml low-salt vegetable stock
- 400g tin artichoke hearts in water, drained and halved
- 2 tbsp grated Parmesan or vegetarian alternative
- 2 tbsp toasted pine nuts
PER SERVING
299 kcalories, protein 9g, carbohydrate 44g, fat 10 g, saturated fat 2g, fibre 4g, sugar 9g, salt 0.65 g
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13 April 2011
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