Mediterranean vegetables with lamb

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• Lesley

  05 February 2012

  Lesley commented on this recipe

  Excellent - quick and easy - fiddled with the spices a bit. Will definitely cook again.

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• Lesley

  05 February 2012

  Lesley rated and commented on this recipe

  

  Excellent - quick and easy - fiddled with the spices a bit. Will definitely cook again.

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• littlemisscurly

  22 February 2012

  littlemisscurly rated and commented on this recipe

  

  Very tasty and so easy to make. I used lamb neck fillet and it worked really well. I was surprised how tender it was with how short a time it's cooking for.

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• James Food

  09 March 2012

  James Food rated and commented on this recipe

  

  Also used neck fillet. Not really sure what made this meal so satisfying, but it was very enjoyable. Served with couscous.

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• JULIA

  29 April 2012

  JULIA rated and commented on this recipe

  

  Absolutely delicious! Doubled the meat quantity.. added some tomato puree, herbs, mushroom ketchup. Served with Mediterranean Tomato Couscous & crusty bread! A family favourite!

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• Anna

  29 April 2012

  Anna rated and commented on this recipe

  

  Followed the recipe but we thought it was a bit bland. Won't be making again.

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• cbarnes

  06 May 2012

  cbarnes commented on this recipe

  Very easy recipe. Added mushrooms and 1 1/2 tsp Cheyenne pepper and doubled the spices. I have tried a few of the lamb recipes on this and other sites and mostly been dissapointed (can't seem to find anything better than roasted lamb with mint sauce) but this was outstanding will defInatly make again. Served with some cous cous.

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• cbarnes

  06 May 2012

  cbarnes rated this recipe

  

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• summer

  04 July 2012

  summer rated and commented on this recipe

  

  I made this last night following the recipe to the letter, it got very good reviews with the family- my daughter said it was the best lamb she had ever tasted!! lovely with taziki and nan!

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• lizleicester

  24 September 2012

  lizleicester rated and commented on this recipe

  

  Used tinned tomatoes and only had green peppers but otherwise stuck to the recipe and it was lovely.

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• Babyblade

  22 October 2012

  Babyblade rated and commented on this recipe

  

  Really tasty + really easy. Used neck fillet and cooked it for a bit longer = perfect. Plenty of black pepper in the seasoning and the spices give it a gentle warmth. Will be cooking again.

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• Chloe Clio

  25 January 2013

  Chloe Clio rated and commented on this recipe

  

  I added 250 ml of stock and a tin of chopped tomatoes, I used dried oregano instead of fresh Corriander and I cooked it for 2 hours... It was the most tender lamb I've ever eaten it was lovely :)

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• Neadie

  03 February 2013

  Neadie rated this recipe

  

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• michelleh

  17 April 2013

  michelleh rated this recipe

  

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• Tor

  21 April 2013

  Tor rated this recipe

  

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http://www.bbcgoodfood.com/recipes/1162648/

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Ingredients

• 1 tbsp olive oil
• 250g lean lamb fillet, trimmed of any fat and thinly sliced
• 140g shallots , halved
• 2 large courgettes , cut into chunks
• ½ tsp each ground cumin , paprika and ground coriander
• 1 red, 1 orange and 1 green pepper , cut into chunks
• 1 garlic clove , sliced
• 150ml vegetable stock
• 250g cherry tomatoes
• handful coriander leaves, roughly chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Super healthy

Ingredients

• 1 tbsp olive oil
• 250g lean lamb fillet, trimmed of any fat and thinly sliced
• 140g shallots , halved
• 2 large courgettes , cut into chunks
• ½ tsp each ground cumin , paprika and ground coriander
• 1 red, 1 orange and 1 green pepper , cut into chunks
• 1 garlic clove , sliced
• 150ml vegetable stock
• 250g cherry tomatoes
• handful coriander leaves, roughly chopped

PER SERVING

192 kcalories, protein 17g, carbohydrate 11g, fat 9 g, saturated fat 3g, fibre 4g, sugar 10g, salt 0.25 g

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