Mediterranean vegetables with lamb

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• alison c

  2011-03-18 11:41:30.942193

  alison c rated and commented on this recipe

  

  very easy and quick to do, didnt have any coriander but tasty anywat. Served with some cous cous.

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• Chips

  2011-03-18 12:14:20.681624

  Chips rated and commented on this recipe

  

  Very easy!! Lovely and healthy!

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• fuji115

  2011-03-18 18:39:10.99161

  fuji115 rated and commented on this recipe

  

  Loved it! Very tasty and super healthy! I cooked on the hob and kept in the oven on 150 for half an hour. The meat got very tender.

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• gabba92

  2011-03-19 19:58:13.342363

  gabba92 rated and commented on this recipe

  

  very tasty, served it with toasted pita and a green salad... went down well!

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• Nessa

  2011-03-20 17:20:14.478083

  Nessa rated and commented on this recipe

  

  Lovely recipe. I added a tin of chopped tomatoes and doubled the spices to compensate. Also added 100ml of red wine to the stock. I cooked the lamb slowly and for longer to get it tender, and then left it on the hob to reduce for 30-45 mins. Served it with some tszaki and garlic and coriander naans. We loved it!

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• Fluffy

  2011-03-24 21:28:49.433573

  Fluffy rated this recipe

  

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• hermione smith

  2011-03-30 06:19:59.53232

  hermione smith rated and commented on this recipe

  

  made this last night - added tomato puree and chicken stock as opposed to vegetable stock. I loved it - and this is the first recipe i have ever rated and have used this website for a couple of years. Definately will make again - beautiful flavours - cant wait till lunch have brought leftovers to work and will have with a green salad

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• Schadylady

  2011-03-30 13:45:16.271576

  Schadylady rated and commented on this recipe

  

  Another excellent, tasty recipe. Did not change a thing!

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• Sarah

  2011-03-30 22:28:46.554

  Sarah rated this recipe

  

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• Jo

  2011-04-05 20:54:30.085319

  Jo rated and commented on this recipe

  

  Loved this recipe - also cooked the lamb for longer in the oven on a low heat which made it very tender

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• Juudje118

  2011-04-12 18:00:19.747665

  Juudje118 commented on this recipe

  I would like to try this recipe but can't have the peppers; anything else I can substitute? I was thinking of maybe using aubergines but don't know if that would work..........

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• Frantic Flapjack

  2011-04-16 11:00:01.915334

  Frantic Flapjack rated and commented on this recipe

  

  As I was cooking for vegetarians as well, I cooked lamb on skewers separately and served with the mediterranean vegetables, crusty bread and houmous. The vegetables cooked beautifully and tasted lovely.

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• Claire

  2011-04-18 12:42:22.460801

  Claire commented on this recipe

  I made this last week and added chestnut mushrooms at the same time as the peppers, it was really delicious and the lamb was really tender. I will definitley be making it again.

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• rookie chef

  2011-04-19 18:50:53.822231

  rookie chef rated and commented on this recipe

  

  First time making this, the sauce was delicious added a pinch of chilli flakes which added more flavour. Healthy and surprisingly filling!! Will cook again, a nice change to the usual lamb recipes.

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• SEBUAE

  2011-04-21 19:26:16.991668

  SEBUAE rated and commented on this recipe

  

  followed the recipe but didn't seem to have much flavour

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• edyta405

  2011-05-16 11:32:02.192013

  edyta405 rated and commented on this recipe

  

  was really tasty, definitely will do it again :)

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• Cherry ontop

  2011-06-03 22:11:56.741518

  Cherry ontop commented on this recipe

  I agree with SEBUAE, not much flavour. Goes well with couscous to mop up juices, makes a good quantity.

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• Sarah

  2011-08-02 09:01:27.579779

  Sarah rated and commented on this recipe

  

  Very nice - used courgettes,peppers & tomatoes from the garden & served with crispy potatoes. I did add a Lamb stock cube to mine as I found it needed a bit more oomph,plus a squirt of Umami paste.

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• k8t101

  2011-10-24 20:44:02.435349

  k8t101 rated this recipe

  

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• sabrina74

  2012-01-11 21:20:25.074774

  sabrina74 rated and commented on this recipe

  

  FAB U LOUS!!! added loads of stuff so cant make it excately again!!! tripled the lamb so was willy nilly chucking in spices, add lamb stock cube, 2 tsps of dried chilli flakes, 1tbs garam masala, doubled up on the recipe spices, and half a bunch of fresh corriander, served it with desiree mashed potato, with spring onion and carrot, the gravy was very flavoursome, and i have loads left for when i am too rushed to make a dinner!!!

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Ingredients

• 1 tbsp olive oil
• 250g lean lamb fillet, trimmed of any fat and thinly sliced
• 140g shallots , halved
• 2 large courgettes , cut into chunks
• ½ tsp each ground cumin , paprika and ground coriander
• 1 red, 1 orange and 1 green pepper , cut into chunks
• 1 garlic clove , sliced
• 150ml vegetable stock
• 250g cherry tomatoes
• handful coriander leaves, roughly chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Super healthy

Ingredients

• 1 tbsp olive oil
• 250g lean lamb fillet, trimmed of any fat and thinly sliced
• 140g shallots , halved
• 2 large courgettes , cut into chunks
• ½ tsp each ground cumin , paprika and ground coriander
• 1 red, 1 orange and 1 green pepper , cut into chunks
• 1 garlic clove , sliced
• 150ml vegetable stock
• 250g cherry tomatoes
• handful coriander leaves, roughly chopped

PER SERVING

192 kcalories, protein 17g, carbohydrate 11g, fat 9 g, saturated fat 3g, fibre 4g, sugar 10g, salt 0.25 g

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