Ricotta, tomato & spinach frittata
Healthy veggie bites that are packed with flavour - a midweek must
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Vegetarian, Super healthy
- Heat oven to 200C/180C fan/gas 6. Heat oil in a large non-stick frying pan and cook the onion for 5-6 mins until softened and lightly golden. Add the tomatoes and toss for 1 min to soften.
- Remove from the heat, add the spinach leaves and basil, and toss together to wilt a little. Transfer all the ingredients to a greased 30cm x 20cm rectangular baking tin. Take small scoops of the ricotta and dot over the vegetables.
- Season the eggs and beat well, then pour over the vegetables and cheese. Cook in the oven for 20-25 mins until pale golden and set. Serve with salad.
PER SERVING
236 kcalories, protein 16g, carbohydrate 7g, fat 16 g, saturated fat 5g, fibre 2g, sugar 6g, salt 0.5 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1162645/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Vegetarian, Super healthy
Ingredients
- 1 tbsp olive oil
- 1 large onion , finely sliced
- 300g cherry tomatoes
- 100g spinach leaves
- small handful basil leaves
- 100g ricotta
- 6 eggs , beaten
- salad , to serve
PER SERVING
236 kcalories, protein 16g, carbohydrate 7g, fat 16 g, saturated fat 5g, fibre 2g, sugar 6g, salt 0.5 g
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18 March 2011
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