Smoked trout & cucumber open sandwiches
This fresh and healthy lunchtime filler is ready in a flash
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Low-fat, Super healthy
- Flake the fish into a large bowl, then stir in the quark and horseradish sauce to taste. Season with black pepper and a squeeze of lemon juice.
- Toast the bread, then top each piece with cucumber slices and watercress. Spoon half the trout pâté on top of each and serve with halved cherry tomatoes on the side.
TIP
Quark is a low-fat, low-salt, soft cheese. You could also use light soft cheese or half-fat crème fraîche.
TIP
Trout is a fabulous fish. It has a lovely, delicate flavour and, while an excellent source of those all-important omega-3 oils, contains just a third of the calories of salmon.
PER SERVING
268 kcalories, protein 29.0g, carbohydrate 25.0g, fat 7.0 g, saturated fat 2.0g, fibre 3.0g, sugar 5.0g, salt 1.3 g
Recipe from Good Food magazine, August 2009.
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http://www.bbcgoodfood.com/recipes/11619/
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Ingredients
- 125g pack skinless hot-smoked trout fillets
- ½ a 250g tub Quark
- ½-1 tsp horseradish sauce
- squeeze lemon juice
- 2 thick slices granary bread
- ¼ cucumber , sliced
- 25g watercress
- 2 handfuls cherry tomatoes , to serve
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Low-fat, Super healthy
Ingredients
- 125g pack skinless hot-smoked trout fillets
- ½ a 250g tub Quark
- ½-1 tsp horseradish sauce
- squeeze lemon juice
- 2 thick slices granary bread
- ¼ cucumber , sliced
- 25g watercress
- 2 handfuls cherry tomatoes , to serve
PER SERVING
268 kcalories, protein 29.0g, carbohydrate 25.0g, fat 7.0 g, saturated fat 2.0g, fibre 3.0g, sugar 5.0g, salt 1.3 g
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09 September 2010
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20 January 2011
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20 January 2011
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27 February 2013
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