Smoked trout & cucumber open sandwiches

Smoked trout & cucumber open sandwiches

  • 1
  • 2
  • 3
  • 4
  • 5
(2 ratings)

Prep: 10 mins


Serves 2
This fresh and healthy lunchtime filler is ready in a flash

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal268
  • fat7g
  • saturates2g
  • carbs25g
  • sugars5g
  • fibre3g
  • protein29g
  • salt1.3g
Save to My Good Food
Please sign in or register to save recipes.


  • 125g pack skinless hot-smoked trout fillets



    Freshwater trout: 

    Farmed rainbow trout has pretty, spotty skin…

  • ½ a 250g tub Quark



    This is a soft, smooth curd cheese with a refreshingly light acidity. It ranges from low-fat…

  • ½-1 tsp horseradish sauce
  • squeeze lemon juice
  • 2 thick slices granary bread
  • ¼ cucumber, sliced
  • 25g watercress



    With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…

  • 2 handfuls cherry tomatoes, to serve


  1. Flake the fish into a large bowl, then stir in the quark and horseradish sauce to taste. Season with black pepper and a squeeze of lemon juice.

  2. Toast the bread, then top each piece with cucumber slices and watercress. Spoon half the trout pâté on top of each and serve with halved cherry tomatoes on the side.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (4)

hannahyoung's picture

I made this with a horseradish paste instead of a 'sauce' which meant the consistency was much thicker. I also made it as a sandwich with two slices of bread instead of open. Perfect for lunch at work. Yum.

Morland Primary's picture

Sorry we didn't read the 'tip' above re: quark... silly us. Will now try this for a Saturday brunch. Many thanks!

Morland Primary's picture

What is quark? Thought that was in quantum mechanics... nutinos, neutrons, electrons and quarks... or Lewis Carrol! Please let us know the what and where to buy and we will definitely try it out... as we do with a majority of Good Food Recipes. Thanks.

gekkotoes's picture

Not quite sure how an open sandwich is going to work in a lunchbox..... not very practical! Mix seems a bit "wet". Overall not very impressed.

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…