Peas & beans with pancetta & mint
Do something interesting with your greens and serve up a five-a-day favourite, cooked all in one pan
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Super healthy
- Heat the oil in a large pan and fry the pancetta until it turns golden, taking care not to burn it. Lift from the pan, then tip the soya beans into the pan juices and arrange the broccoli on top. Add 6 tbsp water, cover tightly and steam for 10 mins or until the broccoli is tender. Meanwhile, snip the pancetta into pieces with scissors.
- Stir the petits pois into the pan and cook for 2 mins more, then remove from the heat and toss in the lemon juice, mint and crispy pancetta pieces.
PER SERVING
191 kcalories, protein 15g, carbohydrate 13g, fat 9 g, saturated fat 2g, fibre 6g, sugar 3g, salt 0.65 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1161637/
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Ingredients
- 1 tbsp olive oil
- 100g wafer thin smoked pancetta rashers
- 480g pack frozen soya beans (or broad beans)
- 200g broccoli
- 500g frozen petits pois
- juice of a lemon
- good handful mint leaves, roughly chopped
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Roasting carrots intensifies their flavour and the honey and vinegar make them deliciously sweet and sour
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Super healthy
Ingredients
- 1 tbsp olive oil
- 100g wafer thin smoked pancetta rashers
- 480g pack frozen soya beans (or broad beans)
- 200g broccoli
- 500g frozen petits pois
- juice of a lemon
- good handful mint leaves, roughly chopped
PER SERVING
191 kcalories, protein 15g, carbohydrate 13g, fat 9 g, saturated fat 2g, fibre 6g, sugar 3g, salt 0.65 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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05 December 2012
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05 December 2012
Carol commented on this recipe
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