Warm lentil salad with Serrano, chicken & rocket
A filling rustic summer salad
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
- Put the onion in a bowl, drizzle over the vinegar, then season with salt and pepper. Set aside for 10 mins or so until the onion has softened slightly.
- Meanwhile, in another large bowl, mix the parsley and tomatoes with the capers. When ready to serve, tip the lentils into a sieve and rinse with boiling water from the kettle. Drain. Toss the onions and their juices into the lentils, then add the 2 tbsp olive oil and carefully mix everything together. Scoop this onto a large serving platter, then top with the ham, chicken and rocket. Drizzle with more olive oil and a little more vinegar, if you like, then serve.
PER SERVING
320 kcalories, protein 35g, carbohydrate 2012g, fat 3 g, saturated fat 7g, fibre 5g, sugar 2.3g, salt 0 g
Recipe from Good Food magazine, August 2009.
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http://www.bbcgoodfood.com/recipes/11601/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Ingredients
- 1 red onion , halved and very thinly sliced
- 1 tbsp sherry vinegar
- handful flat-leaf parsley , roughly chopped
- 4 ripe tomatoes , roughly chopped
- 2 tsp small capers , drained
- 250g pouch ready-cooked Puy lentils (I used Merchant Gourmet)
- 2 tbsp extra-virgin olive oil , plus extra
- 8 slices Serrano ham
- meat from 2 cooked chicken breasts , torn into pieces
- 100g bag wild rocket
PER SERVING
320 kcalories, protein 35g, carbohydrate 2012g, fat 3 g, saturated fat 7g, fibre 5g, sugar 2.3g, salt 0 g
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