Warm lentil salad with Serrano, chicken & rocket

Warm lentil salad with Serrano, chicken & rocket

A filling rustic summer salad

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Method

  1. Put the onion in a bowl, drizzle over the vinegar, then season with salt and pepper. Set aside for 10 mins or so until the onion has softened slightly.
  2. Meanwhile, in another large bowl, mix the parsley and tomatoes with the capers. When ready to serve, tip the lentils into a sieve and rinse with boiling water from the kettle. Drain. Toss the onions and their juices into the lentils, then add the 2 tbsp olive oil and carefully mix everything together. Scoop this onto a large serving platter, then top with the ham, chicken and rocket. Drizzle with more olive oil and a little more vinegar, if you like, then serve.

PER SERVING

320 kcalories, protein 35g, carbohydrate 2012g, fat 3 g, saturated fat 7g, fibre 5g, sugar 2.3g, salt 0 g

Recipe from Good Food magazine, August 2009.

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Latest comments and suggestions

  • 14 July 2009

    jemmag rated and commented on this recipe

    5 stars

    Very easy, simple and so much flavour! I didn't have any lentils so we had some multigrain bread instead, which worked fine! I've since adapted this recipe into other salads and all have tasted amazing! Lovely summer dish!

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  • 21 July 2009

    Geraldine rated and commented on this recipe

    5 stars

    Found this a great recipe which was easily to make and with bags of flavour. Will make again.

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  • 07 August 2009

    woozle rated and commented on this recipe

    5 stars

    Very easy to make, this is the first time I've tried the lentils and they went so well in this salad, lots of texture & flavour.

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  • 04 November 2009

    Irmgard rated and commented on this recipe

    5 stars

    We just loved this salad! It is perfect to serve on a hot summer day when one does not feel like cooking. I used prosciutto instead of serrano ham since the latter is very expensive where I live, and roasted some boneless chicken breasts, which I then sliced thinly. This will be part of our regular hot weather meal rotation.

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  • 20 April 2010

    Belkey rated and commented on this recipe

    4 stars

    Love the clever idea of warming the lentils using boiling water from the kettle. I made this dish for supper last night and instead of tomatoes, I added some chunked cucumber and used parma ham instead of serrano as that is all I could get in the supermarket. Would definitely do again as a lovely substantial supper salad.

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  • 01 June 2010

    Louise rated this recipe

    5 stars

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  • 22 August 2011

    Uliana rated this recipe

    5 stars

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  • 08 April 2012

    bakeszti rated this recipe

    5 stars

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  • 09 August 2012

    Laura C rated and commented on this recipe

    5 stars

    The sherry vinegar with the red onions works so well with the saltiness of the ham. We have this salad all through the summer. I always use rotisserie chicken from the supermarket and shred it up - fantastic and impressive summer dish.

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  • 09 August 2012

    Laura C commented on this recipe

    The sherry vinegar with the red onions works so well with the saltiness of the ham. We have this salad all through the summer. I always use rotisserie chicken from the supermarket and shred it up - fantastic and impressive summer dish.

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  • 07 May 2013

    Alastair93 rated and commented on this recipe

    5 stars

    Very delicious recipe. I was looking for healthy dinner ideas and came across this. My boyfriend loved it, too. The second time I made this, I heated the lentils in red wine, and served the salad with some tomato chutney. It went well with the earthy flavour of the lentils, and gave sweetness to the chicken.

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  • 10 June 2013

    Gaia rated this recipe

    5 stars

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Ingredients

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PER SERVING

320 kcalories, protein 35g, carbohydrate 2012g, fat 3 g, saturated fat 7g, fibre 5g, sugar 2.3g, salt 0 g

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