Winter crunch salad
A crispy, fresh vegetarian salad to use up those winter vegetables
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20-30 minutes
Vegetarian, Super healthy
- Preheat the oven and cook the garlic bread according to packet instructions.
- While the bread is in the oven separate the chicory into leaves and toss in a large bowl with the celery, radishes, nuts and apples. Crumble the stilton in large chunks over the top.
- To finish the salad, cut half the garlic bread into the marked slices. Cut the remainder into chunks and toss into the salad with as much dressing as you like. Serve with the remaining garlic bread on the side.
Per serving
450 kcalories, protein 16g, carbohydrate 30g, fat 31 g, saturated fat 14g, fibre 3g, salt 1.67 g
Recipe from Good Food magazine, January 2002.
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http://www.bbcgoodfood.com/recipes/1151/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20-30 minutes
Vegetarian, Super healthy
A main course salad
Ingredients
- 1 x 170g ready-to-bake garlic bread
- 2 heads of chicory
- 2 celery sticks, cut into thin diagonal slices
- 1 bunch of radishes , trimmed and quartered
- 50g shelled walnuts or pecans, toasted and roughly chopped
- 2 red-skinned eating apples , cored and cut into slim wedges
- 175g Stilton (or any leftover cheese)
- 4-5 tbsp ready-made honey and mustard dressing, to serve
Per serving
450 kcalories, protein 16g, carbohydrate 30g, fat 31 g, saturated fat 14g, fibre 3g, salt 1.67 g
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25 February 2008
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01 January 2013
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