Hot smoked trout with pancetta, new potatoes & pea shoots
Make the most of new season spuds and use them for the base of a warm after-work salad
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Cook the potatoes in boiling water until tender, then drain.
- Meanwhile, make a dressing by mixing 1 tbsp oil, the vinegar, mustard, onion, 1-2 tsp of water and seasoning.
- Heat a non-stick frying pan and add the pancetta, frying for 1 minute, until some fat starts to be released. Tip in the potatoes and season. Fry for few minutes more until the potatoes are turning golden and the pancetta is crisp. Allow to cool slightly before putting on serving plate with the pea shoots. Scatter the fish on top and drizzle with the dressing.
PER SERVING
355 kcalories, protein 25g, carbohydrate 18.3g, fat 20.7 g, saturated fat 5.7g, fibre 2.1g, salt 3.21 g
Recipe from olive magazine, March 2011.
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http://www.bbcgoodfood.com/recipes/1145662/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Ingredients
- 200g baby new potatoes , halved
- extra-virgin olive oil
- 2 tsp red wine vinegar
- 2 tsp Dijon mustard
- ½ small red onion , finely diced
- 70g pancetta cubes
- ½ 80g bag pea shoots
- 125g pack hot smoked trout fillets, broken into large flakes
PER SERVING
355 kcalories, protein 25g, carbohydrate 18.3g, fat 20.7 g, saturated fat 5.7g, fibre 2.1g, salt 3.21 g
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02 September 2011
salliecoventry rated and commented on this recipe
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