Artichoke, chicken & lemon linguine
Fresh Italian flavours are all you need to perk up after-work suppers
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
- Heat 1 tbsp olive oil in a large frying pan. Tip in the onions and chilli flakes. Fry for about 10 minutes, until soft and golden.
- Meanwhile, cook the linguine following the packet instructions, keeping a little of the cooking liquid at the end.
- Add the chicken to the onion and chilli mix and fry until cooked through. Stir in the artichokes, lemon juice, a pinch of zest, parsley and the drained pasta. Give everything a good toss, adding a few tbsp of reserved cooking water and some seasoning.
PER SERVING
459 kcalories, protein 25.5g, carbohydrate 61.5g, fat 14 g, saturated fat 2g, fibre 4.3g, salt 1.13 g
Recipe from olive magazine, March 2011.
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http://www.bbcgoodfood.com/recipes/1145661/
http://www.bbcgoodfood.com/recipes/1145661/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Ingredients
- olive oil
- 2 red onions , halved and finely sliced
- pinch dried chilli flakes
- 300g linguine
- 2 small skinless chicken breasts, thinly sliced
- 175g marinated artichoke hearts , drained and sliced
- 1 lemon , juiced and zested
- large handful flat-leaf parsley , roughly chopped
PER SERVING
459 kcalories, protein 25.5g, carbohydrate 61.5g, fat 14 g, saturated fat 2g, fibre 4.3g, salt 1.13 g
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