Spring greens with smoked bacon & black pepper
Blanch hearty leaves like spring greens, kale and cavolo nero, them fry with bacon and lots of pepper for a robust side dish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Add the stock cube to a large pan of boiling water, drop in the spring greens and cook for 4-5 minutes. Drain well.
- Meanwhile, fry the bacon in a wok or large non-stick frying pan with some seasoning until crisp. Add the butter and the greens then stir-fry for a few minutes. Finish with lots more black pepper.
PER SERVING
276 kcalories, protein 12.5g, carbohydrate 5.6g, fat 22.8 g, saturated fat 10.7g, fibre 6g, salt 2.16 g
Recipe from olive magazine, March 2011.
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http://www.bbcgoodfood.com/recipes/1145654/
http://www.bbcgoodfood.com/recipes/1145654/
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Ingredients
- 1 cube vegetable or chicken stock
- 700g young spring greens , trimmed and cut into quarters at the root
- 200g thick cut bacon , cut into batons, or use lardons
- 50g butter
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Ingredients
- 1 cube vegetable or chicken stock
- 700g young spring greens , trimmed and cut into quarters at the root
- 200g thick cut bacon , cut into batons, or use lardons
- 50g butter
PER SERVING
276 kcalories, protein 12.5g, carbohydrate 5.6g, fat 22.8 g, saturated fat 10.7g, fibre 6g, salt 2.16 g
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