Easy chicken biryani

Easy chicken biryani

Usually a butter-rich dish, this version has been given a healthy makover without losing any of the indulgent flavour

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 50 mins

Method

  1. Heat the oven to 200C/fan 180C/gas 6. Put the tandoori paste in a bowl with the lemon juice, yogurt and chicken, season with a little salt and mix well with your hands.
  2. Fry the onion in 1 tsp oil until it softens and browns, then put into a shallow casserole with the rice, lemon zest and stock and bring to a simmer. Cook for 10 minutes or until the rice is almost tender.
  3. Put the chicken pieces on a baking sheet and cook for 30 minutes or until browned and cooked through. Sit the chicken pieces on top of the rice and put the lot in the oven for 10 minutes or until the rice is cooked through.
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Making it healthier

Biryani is often made with ghee and butter, which gives the rice a rich flavour; but cooking the rice in stock instead adds flavour without the calories and fat. Mixing 2% Greek yogurt with tandoori paste makes the marinade less harsh, without adding much fat.

PER SERVING

380 kcalories, protein 36.4g, carbohydrate 53.9g, fat 3.6 g, saturated fat 0.7g, fibre 1.5g, salt 1.19 g

Recipe from olive magazine, March 2011.

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Latest comments and suggestions

  • 27 February 2011

    Andris Kirilovs rated and commented on this recipe

    4 stars

    At what time does coriander come in? I suggest to add more tandoori just a couple of minutes before it's ready. Otherwise it's a bit dry.

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  • 01 March 2011

    noz81 rated this recipe

    3 stars

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  • 02 March 2011

    Cally rated and commented on this recipe

    4 stars

    I made this for my family of 4 for a lightish lunch last Sunday. It was really tasty, but we all felt hungry a couple of hours later. I will definately make this again, but I'll use more chicken and maybe about 50% more of the rice.

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  • 14 August 2011

    JoJo rated and commented on this recipe

    4 stars

    Nice easy recipe. Used low fat creme fraiche instead of yoghurt. Needed slightly more stock. Children enjoyed it!

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  • 14 November 2011

    Gina rated and commented on this recipe

    5 stars

    I'm surprised that someone commented that their family was hungry after making this dish, the portions were fine for my family, we had it for an evening meal and it was delicious, I also served some poppadums - it was very tasty and filling, maybe we are used to 'proper' portions!

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  • 29 January 2013

    Parie rated and commented on this recipe

    5 stars

    Fantastic recipe. Used only one tbsp tandoori paste ( used M&S brand) and felt it wasn't enough. But my 4 year old enjoyed it. Next time will try using 2 tbsp. Yum!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 50 mins

Ingredients

  • 1-2 tbsp tandoori paste
  • 1 lemon , zested and juiced
  • 3 tbsp 2% Greek yogurt
  • 2 large skinless chicken breasts , cut into pieces
  • 1 onion , chopped
  • oil
  • 250g basmati rice
  • 400ml chicken stock
  • handful coriander , chopped
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PER SERVING

380 kcalories, protein 36.4g, carbohydrate 53.9g, fat 3.6 g, saturated fat 0.7g, fibre 1.5g, salt 1.19 g

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