Storecupboard pasta salad
This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox
Recipe uploaded by
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Low-fat
- Mix the onion, capers, pesto and oil. Flake the tuna into a bowl with the pasta and tomatoes, then stir in the pesto mix.
Make it for kids
Mix together 1 tbsp pesto with 2 tbsp mayo. Stir through 100g cooked pasta along with 100g sweetcorn, 185g can drained, flaked tuna and 1 chopped tomato.
Dress it up - Griddled tuna salad
Mix 200g leftover pasta with juice ½ lemon, bunch chopped parsley, 3 tbsp extra virgin olive oil, 2 chopped spring onions, 1 tbsp drained capers and a handful toasted pine nuts. Brush 2 tuna steaks with olive oil, griddle for 2 mins each side, then cut into slices. Toss through the pasta to serve.
189 kcalories, protein 19g, carbohydrate 12g, fat 7 g, saturated fat 2g, fibre 2g, sugar 2g, salt 0.91 g
Recipe from Good Food magazine, July 2009.
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http://www.bbcgoodfood.com/recipes/11418/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Low-fat
Ingredients
- 2 tsp finely chopped red onion
- 1 tsp capers
- 1 tbsp pesto
- 2 tsp olive oil
- 185g can of tuna in spring water, drained
- 100g leftover pasta shapes
- 3 sundried tomatoes , chopped
189 kcalories, protein 19g, carbohydrate 12g, fat 7 g, saturated fat 2g, fibre 2g, sugar 2g, salt 0.91 g
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16 June 2009
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