Lentil ragù

Lentil ragù

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(102 ratings)

Prep: 15 mins Cook: 1 hr, 15 mins

Easy

Serves 6
Struggle to get your five-a-day? This superhealthy ragù will get you four steps closer and can be frozen for extra convenience

Nutrition and extra info

  • Freezable
  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal662
  • fat9g
  • saturates1g
  • carbs120g
  • sugars14g
  • fibre10g
  • protein33g
  • salt1.05g
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Ingredients

  • 3 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 onions, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 3 carrot, finely chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 3 celery sticks, finely chopped
    Celery

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • 3 garlic clove, crushed
  • 500g bag dried red lentils
  • 2 x 400g cans chopped tomatoes
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 2 tbsp tomato purée
  • 2 tsp each dried oregano and thyme
    Oregano

    Oregano

    or-ee-gar-no

    Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

  • 3 bay leaves
  • 1l vegetable stock
  • 500g spaghetti, plus Parmesan or vegetarian cheese, grated, to serve

Method

  1. Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy – splash in water if you need. Season.

  2. If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve.

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Comments, questions and tips

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CarlaS26
13th Apr, 2015
3.8
This was lovely, really tasty and the texture worked really well. Only issue was the portion sizes, I read other comments before so didnt do the recommanded amount of lentils, but I wasnt sure really whether it would work. I used 100g of lentils and that was for 2 people i felt like it was plenty for 2 people. It took longer than expected for the lentils to cook, about an hour but maybe that was just a one off for us. Next time I will make more and freeze it.
lucyn04
16th Mar, 2015
5.05
Loved this, usually meat eaters but this was very tasty after a couple of additions from reading the comments. I just added a tsp smoked paprika and a chopped red chilli when cooking the onions at the beginning. Tasted better fresh than reheated so glad I only made half the quantities... Still made 4 large portions!
mbell25
10th Feb, 2015
3.8
Just made this recipe- smells great! I halved the ingredients as many suggested and also added some extras such as paprika, a little sugar and balsamic. It has still made lots but thats fine as i'll freeze it.
RussianFitz
9th Feb, 2015
5.05
Agree with others, less lentils needed and makes loads. This has quickly become a family favourite! It is super cheap to make and really very yummy! Ultimate comfort food...and this coming from a meat eater.
michelleharper
30th Dec, 2014
5.05
I've just made this and it is fab! I read the comments first and added a couple of teaspoons of smoked paprika too. We're meat eaters usually but didn't find this bland at all. Agree as well that 30 minutes is long enough for the lentils.
saschlet
11th Dec, 2014
3.8
Took on board others' comments and 250g of lentils and 1 tin of tomatoes would feed 6 if not 8 with pasta! Added a tablespoon smoked paprika and 200ml red wine with 800ml stock. Good alternative to meaty bolognese! Enough for leftovers with baked potatoes and freezing for kids portions. Makes loads!
mywinechannel
7th Oct, 2014
i love the recipe but i would not add celery because it hides the flavor of the lentils
Jennyahurst
16th Aug, 2014
I used sun dried tomato paste to give a bit more flavour, but still it was better with a dollop of green pesto mixed in - but definitely makes loads. I agree with comments about needing extra liquid!
sarahalister
3rd May, 2014
3.8
Lovely. Wasn't sure the texture worked with spaghetti that well, but actually the combination grew on me..... Often with spaghetti sauces they run through and pool in the bottom, but this coated the pasta nicely. Have enough for a good 6 to 8 portions so would half quantities next time.
mammymeof3
15th Feb, 2014
Good food

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