Lentil ragù
Struggle to get your five-a-day? This superhealthy ragù will get you four steps closer and can be frozen for extra convenience
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 1 hr 15 mins
Vegetarian, Low-fat, Super healthy
- Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy - splash in water if you need. Season.
- If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve.
PER SERVING
662 kcalories, protein 33g, carbohydrate 120g, fat 9 g, saturated fat 1g, fibre 10g, sugar 14g, salt 1.05 g
Recipe from Good Food magazine, March 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1139652/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 1 hr 15 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 3 tbsp olive oil
- 2 onions , finely chopped
- 3 carrots , finely chopped
- 3 celery sticks, finely chopped
- 3 garlic cloves , crushed
- 500g bag dried red lentils
- 2 x 400g cans chopped tomatoes
- 2 tbsp tomato purée
- 2 tsp each dried oregano and thyme
- 3 bay leaves
- 1l vegetable stock
- 500g spaghetti , plus Parmesan or vegetarian cheese, grated, to serve
PER SERVING
662 kcalories, protein 33g, carbohydrate 120g, fat 9 g, saturated fat 1g, fibre 10g, sugar 14g, salt 1.05 g
Advertisement









Latest comments and suggestions
Results 1-20
21 February 2011
same965 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 February 2011
ladybird rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 February 2011
Tara commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 February 2011
eri207 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 February 2011
applespongepudding rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 February 2011
Becks rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 February 2011
JoCat commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 March 2011
Dee rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 March 2011
Beth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 March 2011
thecrikster commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 March 2011
Sugar Baby rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 March 2011
AlexLangley rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2011
alex16103 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 March 2011
Ros rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 March 2011
Bob commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 March 2011
adrienneyong rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 April 2011
DrFabio rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 April 2011
Natlee89 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 April 2011
healthyvegitarian commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 April 2011
Winteringham rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.