Courgette fritti
Whether you grow your own or buy them, this is a great recipe for turning summer veg into a summer treat
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 minutes
Vegetarian
- Cut the courgettes into even lengths of 8cm and cut each length into sticks. Season the flour with salt, pepper and the paprika. Roll the courgette sticks in the flour, making sure they are well coated.
- Heat a saucepan 1/3 filled with oil until a cube of bread frizzles as soon as it hits the pan. Fry the courgette sticks in batches until they are crisp and golden. Drain each batch on kitchen paper and season with more salt. Serve hot in paper or newspaper cones.
Growing your own
Keep picking your courgettes to encourage more to grow and to stop others reaching marrow size.
Per serving
231 kcalories, protein 4.3g, carbohydrate 9.6g, fat 19.7 g, saturated fat 2.4g, fibre 1.9g, salt 0.01 g
Recipe from olive magazine, July 2009.
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http://www.bbcgoodfood.com/recipes/11382/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 minutes
Vegetarian
Ingredients
- 6 courgettes
- 3 tbsp plain flour , for dusting
- a pinch smoked paprika
- oil for deep frying
Per serving
231 kcalories, protein 4.3g, carbohydrate 9.6g, fat 19.7 g, saturated fat 2.4g, fibre 1.9g, salt 0.01 g
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08 July 2009
audrey manch rated and commented on this recipe
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01 August 2009
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27 July 2010
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17 September 2010
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