Root vegetable mash
Mash doesn't have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Vegetarian, Low-fat, Super healthy
- Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.
PER SERVING
171 kcalories, protein 3g, carbohydrate 28g, fat 6 g, saturated fat 3g, fibre 5g, sugar 11g, salt 0.1 g
Recipe from Good Food magazine, March 2011.
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http://www.bbcgoodfood.com/recipes/1135646/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 2 large baking potatoes , cut into chunks
- ½ swede , cut into chunks
- 3 carrots , diced
- 25g unsalted butter
PER SERVING
171 kcalories, protein 3g, carbohydrate 28g, fat 6 g, saturated fat 3g, fibre 5g, sugar 11g, salt 0.1 g
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28 March 2011
Irmgard rated and commented on this recipe
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10 October 2011
Glenn Sharpe rated and commented on this recipe
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