Sweet & sticky wings with classic slaw
Kids will love these sweet and sticky wings which are quick to prepare and cheap too!
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 40 mins
- Heat oven to 200C/180C fan/gas 6. In a large bowl, mix the ketchup, garlic, sugar, half the sweet chilli sauce and the soy sauce with some seasoning. Tip in the wings and toss to combine so that they are all coated. Transfer to a large roasting tray or two smaller ones, in a single layer. Roast for 35-40 mins until cooked through and golden.
- Meanwhile, make the slaw. Mix the vegetables with remaining chilli sauce, salad cream or mayo and seasoning. Pile the wings onto a large platter and transfer the slaw to a serving bowl. Let everyone dig in and help themselves.
Indian wings
Mix 250g natural yogurt with 4 heaped tbsp tikka paste and seasoning. Add 1kg chicken wings and marinate for 20 mins. Cook at 220C/ 200C fan/gas 7 for 35-40 mins, until lightly charred. Serve with warmed naan.
PER SERVING
341 kcalories, protein 19.0g, carbohydrate 27.0g, fat 18.0 g, saturated fat 4.0g, fibre 4.0g, sugar 25.0g, salt 2.61 g
Recipe from Good Food magazine, March 2011.
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http://www.bbcgoodfood.com/recipes/1133653/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Ingredients
- 4 tbsp ketchup
- 4 garlic cloves , crushed
- 3 tbsp soft brown sugar
- 4 tbsp sweet chilli sauce
- 4 tbsp dark soy sauce
- 1kg chicken wings
- 1 small white cabbage , shredded
- 3 large carrots , grated
- 1 large onion , thinly sliced
- 8 tbsp light salad cream or mayonnaise
PER SERVING
341 kcalories, protein 19.0g, carbohydrate 27.0g, fat 18.0 g, saturated fat 4.0g, fibre 4.0g, sugar 25.0g, salt 2.61 g
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