Roasted carrots
Throw your cooked carrots in the oven for half an hour for a sticky and superhealthy side
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Vegetarian, Super healthy
- Heat oven to 200C/180C fan/gas 6. Bring a large pan of water to the boil. Add the carrots, bring back up to the boil and cook for 5 mins. Drain and leave in a colander to steam dry for a few mins, and then toss in a large roasting tin with the oil, honey, vinegar and seasoning. Roast the carrots for 30-40 mins.
PER SERVING
158 kcalories, protein 2g, carbohydrate 26g, fat 6 g, saturated fat 1g, fibre 6g, sugar 24g, salt 0.16 g
Recipe from Good Food magazine, March 2011.
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http://www.bbcgoodfood.com/recipes/1133640/
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Ingredients
- 2kg carrots , halved or quartered lengthways
- 4 tbsp olive oil
- 4 tbsp honey
- 2 tbsp red wine or cider vinegar
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Vegetarian, Super healthy
Ingredients
- 2kg carrots , halved or quartered lengthways
- 4 tbsp olive oil
- 4 tbsp honey
- 2 tbsp red wine or cider vinegar
PER SERVING
158 kcalories, protein 2g, carbohydrate 26g, fat 6 g, saturated fat 1g, fibre 6g, sugar 24g, salt 0.16 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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06 April 2011
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01 April 2012
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19 December 2012
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11 May 2013
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