Broad bean & fennel salad
Make the most of seasonal veg with this fresh-tasting salad
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 Minutes
Vegetarian, Vegan
- Arrange the fennel on a large plate. Toss the broad beans with the chilli, lemon juice, shallot and a slug of olive oil and season.
- Spoon over the fennel. Sprinkle over any fennel tops.
Eating seasonally
Broad beans are in season late May to early September.
Per serving
110 kcalories, protein 5.9g, carbohydrate 7.5g, fat 6.5 g, saturated fat 0.8g, fibre 7.3g, salt 0.07 g
Recipe from olive magazine, July 2009.
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http://www.bbcgoodfood.com/recipes/11325/
http://www.bbcgoodfood.com/recipes/11325/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 Minutes
Vegetarian, Vegan
Ingredients
- 1 fennel bulb , thinly sliced across. A mandolin will do this very easily (keep any fluffy tops)
- 4 handfuls (approx 200g) broad beans cooked for 3 minutes and grey skins peeled off
- 1 red chilli , finely chopped
- 1 lemon , juiced
- 1 small shallot , finely chopped
- olive oil
Per serving
110 kcalories, protein 5.9g, carbohydrate 7.5g, fat 6.5 g, saturated fat 0.8g, fibre 7.3g, salt 0.07 g
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19 August 2009
Lala commented on this recipe
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04 July 2010
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