Satay chicken with radish & mint salad
Spice up chicken thighs with a few storecupboard ingredients for a great-value midweek meal
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 minutes
- Soak a handful of wooden skewers in hot water for 20 minutes. Mix half the chopped shallots, coriander, cumin, turmeric, fish sauce and peanut butter together then add 2 tbsp boiling water to make a sauce. Toss with the chicken and leave for 15 minutes (you can marinate for a couple of hours if you want to make ahead).
- To make the salad, halve the cucumber lengthways then scoop out seeds with a teaspoon and thinly slice. Put the lime juice, sugar, chilli, fish sauce and the rest of the shallots in a bowl. Mix until the sugar dissolves, then toss with the radishes and cucumber and mint.
- Thread skewers with 3-4 chunks of chicken. Grill for about 6 minutes each side, brushing with extra marinade until cooked. Serve with the salad and flatbread.
Per serving
370 kcalories, protein 44.2g, carbohydrate 10.4g, fat 17.1 g, saturated fat 4.1g, fibre 2.2g, salt 3.56 g
Recipe from olive magazine, July 2009.
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http://www.bbcgoodfood.com/recipes/11299/
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Ingredients
- 4 shallots , finely chopped
- ½ tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp turmeric
- 1 tbsp fish sauce
- 3 tbsp peanut butter (use smooth or crunchy)
- 4 chicken thighs , cut into small chunks
- flatbread or roti to serve (optional)
RADISH MINT SALAD
- ¼ cucumber
- 1 lime , juiced
- 1 tsp golden caster sugar
- 1 red chilli , finely chopped
- 1 tbsp fish sauce
- 100g radishes , sliced
- a small bunch mint , leaves only
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A speedy noodle dish that's low fat and perfect for a midweek meal, as there's barely any cooking involved
3
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 minutes
Ingredients
- 4 shallots , finely chopped
- ½ tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp turmeric
- 1 tbsp fish sauce
- 3 tbsp peanut butter (use smooth or crunchy)
- 4 chicken thighs , cut into small chunks
- flatbread or roti to serve (optional)
RADISH MINT SALAD
- ¼ cucumber
- 1 lime , juiced
- 1 tsp golden caster sugar
- 1 red chilli , finely chopped
- 1 tbsp fish sauce
- 100g radishes , sliced
- a small bunch mint , leaves only
Per serving
370 kcalories, protein 44.2g, carbohydrate 10.4g, fat 17.1 g, saturated fat 4.1g, fibre 2.2g, salt 3.56 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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29 June 2009
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