Tuna, caper & spring onion fishcakes
Tinned tuna makes these fishcakes good value and no fuss to make - they're ready to serve in just half an hour
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes- Boil or steam the potatoes until tender then drain and mash with seasoning and half the butter. Allow to cool. Mix with the tuna, spring onions and capers and a good squeeze of lemon. form into 4 cakes. Dust in flour, then fry in the remaining butter in a non-stick pan till crisp and golden.
- Mix the tartare and mayo with another squeeze of lemon. Serve with fishcakes, watercress and lemon wedges.
Per serving
537 kcalories, protein 22.7g, carbohydrate 35.4g, fat 34.8 g, saturated fat 15.1g, fibre 2.5g, salt 1.58 g
Recipe from olive magazine, July 2009.
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http://www.bbcgoodfood.com/recipes/11291/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutesIngredients
- 300g floury potatoes , peeled and cut into cubes
- 50g butter
- 1 x 185g tin tuna , drained and flaked
- 4 spring onions , finely chopped
- ½ tbsp capers , rinsed and drained if salted
- 1 tbsp flour for dusting
- 1 tbsp tartare sauce
- 2 tbsp mayonnaise
- watercress to serve
- 1 lemon , cut into wedges
Per serving
537 kcalories, protein 22.7g, carbohydrate 35.4g, fat 34.8 g, saturated fat 15.1g, fibre 2.5g, salt 1.58 g




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03 July 2009
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07 July 2009
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