Roasted tomato, halloumi & quinoa salad
It may be similar to couscous, but this healthy seed has a little more bite. Try it in this great value supper dish
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 minutes
Vegetarian
- Heat the oven to 220C/fan 200C/gas 7. Put the tomatoes on a baking tray, drizzle with 1 tbsp olive oil and season. Roast for 25 minutes until the edges are frizzled. Put the onion, vinegar, 1 1/2 tbsp olive oil and cumin in a bowl with lots of seasoning and toss.
- Cook the quinoa following pack instructions, drain well then toss with the onion and dressing. Grill the halloumi until golden. Toss the parsley and tomatoes with the quinoa then top with slices of halloumi and serve. Serve with pitta bread and yogurt for a more substantial meal.
Per serving
696 kcalories, protein 33.0g, carbohydrate 36.7g, fat 47.4 g, saturated fat 19.9g, fibre 2.4g, salt 4.46 g
Recipe from olive magazine, July 2009.
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http://www.bbcgoodfood.com/recipes/11290/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 minutes
Vegetarian
Ingredients
- 4 tomatoes
- ½ small red onion , finely sliced
- 1 tbsp red wine vinegar
- olive oil
- 1 tsp ground cumin
- 100g quinoa
- 1 x 250g block halloumi cheese , sliced
- a handful parsley leaves
- pitta bread and natural yogurt, to serve
Per serving
696 kcalories, protein 33.0g, carbohydrate 36.7g, fat 47.4 g, saturated fat 19.9g, fibre 2.4g, salt 4.46 g
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06 October 2012
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