Spaghetti with fennel, tomatoes & ricotta
The Mediterranean flavours in this simple, light pasta dish just scream summer
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Vegetarian, Low-fat
- Heat the garlic and olive oil in a wide shallow pan. Add the fennel, season well then cook for 10 minutes until soft and golden. Put the tomatoes, basil and vinegar in a large bowl with some seasoning.
- Cook the pasta following pack instructions. Drain, mix with the tomatoes, pour the fennel mixture over and mix again. Dollop small spoonfuls of the ricotta over each plate.
Per serving
365 kcalories, protein 12.9g, carbohydrate 62.2g, fat 8.7 g, saturated fat 1.9g, fibre 4.5g, salt 0.11 g
Recipe from olive magazine, July 2009.
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http://www.bbcgoodfood.com/recipes/11285/
http://www.bbcgoodfood.com/recipes/11285/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Vegetarian, Low-fat
Ingredients
- 3 garlic cloves , sliced
- 2 tbsp olive oil
- 2 small or 4 baby fennel bulbs , thinly sliced
- 6 plum tomatoes , seeded and diced
- a small bunch basil leaves, chopped
- 2 tbsp balsamic vinegar
- 300g spaghetti
- 100g low fat ricotta
Per serving
365 kcalories, protein 12.9g, carbohydrate 62.2g, fat 8.7 g, saturated fat 1.9g, fibre 4.5g, salt 0.11 g
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