Grilled portobello burgers
Big, field mushrooms make ideal fillings for a burger bun, for a speedy veggie supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Vegetarian, Vegan, Low-fat, Dairy-free
- Mix the mustard and vinegar together. Brush half of it over the mushrooms and season well. Grill for 2-3 minutes each side. Put the tomato slices on top and grill for a minute.
- Spread the remaining sauce over the buns then add the tomato and mushroom, tomato side down, followed by the red onion and rocket.
Per serving
298 kcalories, protein 14g, carbohydrate 51.2g, fat 5.5 g, saturated fat 0.9g, fibre 4.5g, salt 2.68 g
Recipe from olive magazine, July 2009.
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http://www.bbcgoodfood.com/recipes/11283/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Vegetarian, Vegan, Low-fat, Dairy-free
Ingredients
- 2 tbsp Dijon mustard
- 1 tbsp balsamic vinegar
- 2 large portobello mushrooms
- 2 thick slices beefsteak tomato
- 2 ciabatta rolls, toasted
- 2 slices red onion
- 2 handfuls rocket
Per serving
298 kcalories, protein 14g, carbohydrate 51.2g, fat 5.5 g, saturated fat 0.9g, fibre 4.5g, salt 2.68 g
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17 September 2009
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