One-pot fish with black olives & tomatoes

One-pot fish with black olives & tomatoes

Five minutes on the hob, 15 minutes in the oven, this tasty fish dish is one-pot cooking at its best

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 - 20 mins

Low-fat

Method

  1. Preheat the oven to fan 180C/conventional 200C/gas 6. Heat 1 tbsp of the oil from the olives in an ovenproof pan. Tip in the onion and stir well, leave to cook for a minute or two and then give it another good stir. Add the tomatoes and some salt and pepper. Bring to the boil, then add the olives.
  2. Put the fish, skin side down, onto the sauce and drizzle over a splash more oil from the olive jar. Bake, uncovered, for 15 minutes until the fish is cooked. Sprinkle with chopped parsley and serve straight from the pan, with lemon wedges for squeezing over.
Try

Spicing it up

If you like your food spicy, add a small pinch of red chilli flakes to the onion. A handful of quartered artichoke hearts from a jar can be added as well as, or instead of, the olives.

Per serving

223 kcalories, protein 34g, carbohydrate 7g, fat 6 g, saturated fat 1g, fibre 3g, salt 3.05 g

Recipe from Good Food magazine, June 2004.

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Latest comments and suggestions

Results 21-40

  • Binder photo Dory

    19 June 2009

    Dory commented on this recipe

    Tried this a while ago, probably one of the most revolting things I've ever made, no-one could eat it.

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  • Binder photo Dory

    19 June 2009

    Dory commented on this recipe

    Sorry people, left the review for the wrong recipe! Never tried this one, it was something simialr but different.

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  • Binder photo Stamford

    25 October 2009

    Stamford rated and commented on this recipe

    5 stars

    Fantastic fish dish, I included 2 cloves of garlic with the onions and used Monk fish (extravagant but very meaty fish).

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  • Binder photo lucsifer!!!!

    24 November 2009

    lucsifer!!!! commented on this recipe

    now.......... i must admit i was disapointed by this particular recipe!! what did you say audrey? oh right!

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  • Binder photo lucsifer!!!!

    24 November 2009

    lucsifer!!!! commented on this recipe

    On this occasion I will admit that this is!xxx

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  • Binder photo griffy

    19 January 2010

    griffy rated this recipe

    5 stars

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  • Binder photo Miss B.

    21 January 2010

    Miss B. rated this recipe

    1 stars

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  • Binder photo jenvong

    12 May 2010

    jenvong commented on this recipe

    nice... but need to light it up a bit by using more lemon juice or herbs

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  • Binder photo sazbaz7

    02 June 2010

    sazbaz7 rated and commented on this recipe

    5 stars

    Really easy and tasty way of cooking fish, I use chunky pieces of haddock. It is a family favourite.

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  • Binder photo ivyfood

    15 July 2010

    ivyfood rated this recipe

    4 stars

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  • Binder photo jessicah

    20 September 2010

    jessicah rated and commented on this recipe

    3 stars

    I enjoyed it but the family had mixed feeling towards it.

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  • Binder photo domesticgoddess

    30 October 2010

    domesticgoddess rated and commented on this recipe

    3 stars

    Very quick & easy to make- a good, warming mid-week meal. Would be nice served with crusty bread. I added a generous sprinkling of chilli flakes & some dried herbs & didn't find it bland. Will make again.

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  • Binder photo Ria

    06 November 2010

    Ria rated and commented on this recipe

    5 stars

    So easy to make and really tasty.

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  • Binder photo honeybee

    06 November 2010

    honeybee rated and commented on this recipe

    5 stars

    Simple and delicious. Use a pack of fish pie mix to give depth of flavours. Goes well with some parsley mash.

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  • Binder photo alet

    09 November 2010

    alet rated and commented on this recipe

    4 stars

    Very easy. Made this with olives and some leftover roasted artichoke. It was very tasty, not bland at all as some have commented. And the overall taste of the sauce really goes well with the fish. But next time I'll use double the fish specified as the amount of fish was too little for me.

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  • Binder photo josef

    12 December 2010

    josef commented on this recipe

    ok try this dish with home made garlic bread. turn on the oven then split some part baked rolls and spread some home made parsley and garlic butter inside cook as requested and serve with this dish. it fits well with this dish. some may like it some may not. but i loved it.

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  • Binder photo josef

    12 December 2010

    josef commented on this recipe

    i just put in some garlic , salt and pepper bingo done...!

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  • Binder photo Asha

    22 February 2011

    Asha rated and commented on this recipe

    3 stars

    This was yummy, but it definitely needed a few additions. I added garlic with the onion, zucchini with the olives and stirred through fresh basil at the end. Fresh lemon and a drizzle of olive oil over the fish before serving too. Served with mash and a side salad. Very tasty and looked beautiful in the pot.

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  • Binder photo suehoward1

    05 May 2011

    suehoward1 rated and commented on this recipe

    4 stars

    was ok, but added garlic to the onions. next time would add anchovies to the tomatoes or a few chunks of spicy chorritzo sausage to create a richer flavour.

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  • Binder photo Tesh

    18 June 2011

    Tesh rated this recipe

    5 stars

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 - 20 mins

Low-fat

Low-fat family supper

Ingredients

  • 175g black olives in oil, stones removed
  • 1 large onion , roughly chopped
  • 400g can chopped tomatoes
  • 4 boneless white fish fillets such as Icelandic cod or hoki, each weighing about 175g/6oz

TO SERVE

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Per serving

223 kcalories, protein 34g, carbohydrate 7g, fat 6 g, saturated fat 1g, fibre 3g, salt 3.05 g

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