One-pot fish with black olives & tomatoes

One-pot fish with black olives & tomatoes

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(48 ratings)

Prep: 10 mins Cook: 15 mins - 20 mins

Easy

Serves 4
Five minutes on the hob, 15 minutes in the oven, this tasty fish dish is one-pot cooking at its best

Nutrition and extra info

Nutrition: per serving

  • kcal223
  • fat6g
  • saturates1g
  • carbs7g
  • sugars0g
  • fibre3g
  • protein34g
  • salt3.05g
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Ingredients

  • 175g black olive in oil, stones removed
  • 1 large onion, roughly chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 400g can chopped tomato
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 4 boneless white fish fillets such as Icelandic cod or hoki, each weighing about 175g/6oz
    Cod

    Cod

    kod

    A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…

To serve

  • chopped parsley
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • lemon wedges
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Preheat the oven to fan 180C/conventional 200C/gas 6. Heat 1 tbsp of the oil from the olives in an ovenproof pan. Tip in the onion and stir well, leave to cook for a minute or two and then give it another good stir. Add the tomatoes and some salt and pepper. Bring to the boil, then add the olives.

  2. Put the fish, skin side down, onto the sauce and drizzle over a splash more oil from the olive jar. Bake, uncovered, for 15 minutes until the fish is cooked. Sprinkle with chopped parsley and serve straight from the pan, with lemon wedges for squeezing over.

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Comments, questions and tips

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suehoward1
5th May, 2011
4.05
was ok, but added garlic to the onions. next time would add anchovies to the tomatoes or a few chunks of spicy chorritzo sausage to create a richer flavour.
bimcat05
22nd Feb, 2011
3.05
This was yummy, but it definitely needed a few additions. I added garlic with the onion, zucchini with the olives and stirred through fresh basil at the end. Fresh lemon and a drizzle of olive oil over the fish before serving too. Served with mash and a side salad. Very tasty and looked beautiful in the pot.
joechef
12th Dec, 2010
i just put in some garlic , salt and pepper bingo done...!
joechef
12th Dec, 2010
ok try this dish with home made garlic bread. turn on the oven then split some part baked rolls and spread some home made parsley and garlic butter inside cook as requested and serve with this dish. it fits well with this dish. some may like it some may not. but i loved it.
aletski
9th Nov, 2010
4.05
Very easy. Made this with olives and some leftover roasted artichoke. It was very tasty, not bland at all as some have commented. And the overall taste of the sauce really goes well with the fish. But next time I'll use double the fish specified as the amount of fish was too little for me.
vrog
6th Nov, 2010
5.05
Simple and delicious. Use a pack of fish pie mix to give depth of flavours. Goes well with some parsley mash.
marmac
6th Nov, 2010
5.05
So easy to make and really tasty.
foodgal
30th Oct, 2010
3.05
Very quick & easy to make- a good, warming mid-week meal. Would be nice served with crusty bread. I added a generous sprinkling of chilli flakes & some dried herbs & didn't find it bland. Will make again.
PurpleBee
20th Sep, 2010
3.05
I enjoyed it but the family had mixed feeling towards it.
sazbaz7
2nd Jun, 2010
5.05
Really easy and tasty way of cooking fish, I use chunky pieces of haddock. It is a family favourite.

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