One-pot fish with black olives & tomatoes
Cooking time
Prep: 10 mins Cook: 15 mins - 20 minsSkill level
EasyServings
Serves 4Five minutes on the hob, 15 minutes in the oven, this tasty fish dish is one-pot cooking at its best
Nutrition and extra info
Nutrition info
Nutrition per serving
- kcalories
- 223
- protein
- 34g
- carbs
- 7g
- fat
- 6g
- saturates
- 1g
- fibre
- 3g
- sugar
- 0g
- salt
- 3.05g
Ingredients
- 175g black olives in oil, stones removed
- 1 large onion, roughly chopped
- 400g can chopped tomatoes
- 4 boneless white fish fillets such as Icelandic cod or hoki, each weighing about 175g/6oz
To serve
- chopped parsley
- lemon wedges
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Method
- Preheat the oven to fan 180C/conventional 200C/gas 6. Heat 1 tbsp of the oil from the olives in an ovenproof pan. Tip in the onion and stir well, leave to cook for a minute or two and then give it another good stir. Add the tomatoes and some salt and pepper. Bring to the boil, then add the olives.
- Put the fish, skin side down, onto the sauce and drizzle over a splash more oil from the olive jar. Bake, uncovered, for 15 minutes until the fish is cooked. Sprinkle with chopped parsley and serve straight from the pan, with lemon wedges for squeezing over.
Recipe from Good Food magazine, June 2004
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Comments
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This was yummy, but it definitely needed a few additions. I added garlic with the onion, zucchini with the olives and stirred through fresh basil at the end. Fresh lemon and a drizzle of olive oil over the fish before serving too. Served with mash and a side salad. Very tasty and looked beautiful in the pot.
