Spiced okra curry

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• SREHAN

  2009-12-18 01:27:47.995895

  SREHAN rated and commented on this recipe

  

  Lovely dish - great texture and delicately spiced. Clear steps and thank yu for explaining about the stickyness!

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• Gwen

  2010-04-13 19:59:14.74882

  Gwen rated and commented on this recipe

  

  I added prawns just before adding the tomatos. Really nice. Nice without prawns too...

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• Micky

  2010-06-24 10:22:11.279939

  Micky commented on this recipe

  I have been looking for a recipe for okra curry for some time will try this soon as it sounds delicious

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• purplelila

  2010-08-01 11:23:34.488296

  purplelila rated and commented on this recipe

  

  Yum! Didn't expect it to taste as good as it did. Will be making it again for lunch today.

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• PamKC

  2010-08-05 13:37:28.431381

  PamKC commented on this recipe

  My family loves this with a touch of ground cumin. We eat this quite often.

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• vikki

  2010-08-11 14:58:38.304221

  vikki commented on this recipe

  I'm cooking tis tonite... So watch this space!!

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• elusive_fox

  2010-09-25 18:41:11.753641

  elusive_fox rated and commented on this recipe

  

  Want to make something a little bit different while still being simple to prepare and tasty to eat? This is the recipe for you. This is a really great dish if it will be your first time trying okra. It is easy to make and very tasty. The balance of spices is just right and combines well with the okra's distinct flavour. Now a firm favourite in our household. Highly recommended.

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• Adam

  2010-09-27 11:54:07.723056

  Adam commented on this recipe

  I made a version of this as a side dish for a chicken madras. It was delicious. I must admit though, I added half a tsp of garam masala and a little splash of white wine vinegar to lift it towards the end of cooking. Real winner this :-)

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• Cecilia

  2010-10-14 10:04:34.530983

  Cecilia commented on this recipe

  Going to give it a try tonight!

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• miss.moss

  2011-02-02 10:53:07.743962

  miss.moss rated and commented on this recipe

  

  Very nice, used this recipe to introduce my husband to okra, & he liked it. We halved the recipe, & used powdered chile negro rather than fresh or powdered red chili, & it was great.

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• VeMalou

  2011-02-20 10:25:06.689475

  VeMalou rated and commented on this recipe

  

  Fantastic dish, easy to make. The texture of the Okra was delicious!

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• mary

  2011-02-22 19:21:59.702002

  mary rated and commented on this recipe

  

  healthy and quick. Lovely for mid week healthy food.

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• logos

  2011-05-08 16:06:24.022846

  logos commented on this recipe

  I make a very similar dish but with a slightly different mix of spices. I like to cook the onions so they are browned when the Okra is cooked. To speed up preparation I microwave the Okra for 4 minutes. The dish tastes just as good but cooking time is reduced.

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• Jools

  2011-07-05 12:55:46.416053

  Jools rated and commented on this recipe

  

  We loved it! I am sure this will become a firm favourite. Now, anyone got a decent recipe for a mixed veg curry that does not use coconut or cashew? We want a dark gravy rather than a white one.

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• Tashimo

  2011-07-09 16:00:05.217567

  Tashimo rated and commented on this recipe

  

  Our first time trying okra, and must say, I was pleasantly surprised (both by the recipe and the vegetable). I used red onions and it tasted very very yummy.

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• Ianthius

  2011-10-17 19:22:16.699399

  Ianthius rated and commented on this recipe

  

  I really liked it. I had to change the coriander for cumin as I can't stand coriander, but it was still great...many thanks!

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• emmabell

  2012-05-09 18:42:24.116981

  emmabell rated and commented on this recipe

  

  Really simple and delicious. I've enjoyed okra many times, but this was my first attempt at cooking it. Was not sticky at all! Really tasty with some naan bread and raita. Definitely a simple dish that highlights the flavour and texture of the okra. Will make again.

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• Rachel

  2012-05-13 19:53:25.581401

  Rachel rated and commented on this recipe

  

  I halved this recipe and it still worked wonderfully. I also added cumin as suggested by someone in the comments, the smell whilst it was cooking had my mouth watering. I've never had okra before, but I certainly will be having it again. Such a simple dish to make, this will definitely be one of my regulars.

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• Zoe

  2012-07-11 19:30:57.870633

  Zoe commented on this recipe

  This has to be the most awful, tasteless dish I have ever made! Went in the bin after a few mouthfuls. AVOID AT ALL COSTS.

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• daniconnell

  2012-12-03 15:48:38.47996

  daniconnell rated and commented on this recipe

  

  Amazing and the cheapest dish I have made in a long time. Living in Dubai okra is one of the cheapest veg around, thanks so much for this recipe! I added a bit of cumin also when I added the ground corriander and instead of using diced tomato, I strained a tin of tomatoes and kept the juice. I added the tomatoes and then the juice at the end instead of the water. It was lush!

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Ingredients

• 5 tbsp olive oil
• 400g onions , sliced
• 500g okra , trimmed, washed, dried and sliced into 2cm pieces
• 2 tomatoes , diced
• 1 red chilli , finely chopped (or ½ tsp powdered)
• 2 tsp ground coriander
• handful fresh coriander , roughly chopped, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Vegetarian, Vegan

Ingredients

• 5 tbsp olive oil
• 400g onions , sliced
• 500g okra , trimmed, washed, dried and sliced into 2cm pieces
• 2 tomatoes , diced
• 1 red chilli , finely chopped (or ½ tsp powdered)
• 2 tsp ground coriander
• handful fresh coriander , roughly chopped, to serve

PER SERVING

209 kcalories, protein 5g, carbohydrate 13g, fat 16 g, saturated fat 2g, fibre 6g, sugar 10g, salt 0.04 g

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