Spicy couscous salad

Latest comments and suggestions

• Ruth Moore

  25 June 2009

  Ruth Moore commented on this recipe

  This salad was fantastic. The youghrt is a must. We had it along with chicken grilled with harissa paste and honey. Yum Yum.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Frantic Flapjack

  03 July 2009

  Frantic Flapjack rated and commented on this recipe

  

  This was a very good salad - the addition of the yogurt toned down the spiciness of the harissa. Served with lamb burgers. Went down well with everyone.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Belkey

  07 July 2009

  Belkey rated and commented on this recipe

  

  I did this for lunchboxes as suggested and thought it was great, although I did forget to include the almonds - whoops! I also used a tired looking fresh pepper that was in the bottom of the fridge that I roasted myself.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Mimi

  16 July 2009

  Mimi rated and commented on this recipe

  

  Very tasty. Used rose harria which is mild and very complex in flavour. Great base for many variations; i roasted some baby plum tomatoes instead of the peppers and added a tsp of garlic oil to the finshed salad. I used wholemeal couscous as it is nuttier and holds up better in salads

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• ENR4

  08 August 2009

  ENR4 rated and commented on this recipe

  

  Contains chicken stock but claims to be a vegetarian recipe.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• freya's mum

  12 August 2009

  freya's mum commented on this recipe

  Have made this a couple of times now - it's a light dish for a hot day and I usually have all the ingredients in. I use lime instead of lemon and added spring onions at the end. Like Belkey I roasted my own pepper and left out the almonds as I don't like them. Served with spinach leaves or whatever salad leaves I had in the fridge. My 2 year old eats more of it everytime I make it.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Phil

  25 September 2010

  Phil commented on this recipe

  I am about to try this dish couldanyone advise how I make harrisa couscus?

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Niall Gowanlock

  05 January 2011

  Niall Gowanlock commented on this recipe

  I made this using vegetable stock, I think the recipe would have been really nice if it was not completely over powered by the juice of 1 lemon I would suggest much less lemon juice!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Mrsnoonoo

  07 March 2011

  Mrsnoonoo rated and commented on this recipe

  

  Very good - having the yoghurt was good idea - sometimes find couscous a little dry but this made a difference. Served it with the lamb koftas (also on this website) went down a storm.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• lizleicester

  17 June 2012

  lizleicester rated and commented on this recipe

  

  Tried the Falafel Salad version and it was very tasty. Served it with Goan spiced chicken and really enjoyed the lovely flavours.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• GFNatalie

  19 July 2012

  GFNatalie commented on this recipe

  @Betty- Thanks for pointing out that this recipe includes chicken stock therefore has been mislabelled as 'vegetarian'. I've now amended the tag. Sorry about that. All the best, BBC Good Food web team

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/11262/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 100g couscous
• 220g can chickpeas , rinsed and drained
• 100ml hot chicken stock
• zest and juice 1 lemon
• 1 roasted red pepper , chopped
• 25g flaked toasted almonds
• handful mint leaves, chopped
• 2 tbsp natural Greek yogurt
• 1 tsp harissa

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Low-fat

Ingredients

• 100g couscous
• 220g can chickpeas , rinsed and drained
• 100ml hot chicken stock
• zest and juice 1 lemon
• 1 roasted red pepper , chopped
• 25g flaked toasted almonds
• handful mint leaves, chopped
• 2 tbsp natural Greek yogurt
• 1 tsp harissa

PER SERVING

317 kcalories, protein 14.0g, carbohydrate 41.0g, fat 12.0 g, saturated fat 1.0g, fibre 5.0g, sugar 4.0g, salt 1.14 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.