Asian chicken salad

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• starkl

  26 July 2009

  starkl rated and commented on this recipe

  

  This evening I made this recipe for friends and it was extremely well received. I added a shredded carrot to the bowl which added a nice extra crunch. I highly recommend this recipe, it's the perfect summer salad.

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• Liezel

  24 September 2009

  Liezel rated and commented on this recipe

  

  Very tasty and easy to make. I have tried a few Asian chicken salads on the site. This is not my favourite because it is missing that zing you get from ginger. I still like it very much and will make it again as a lunch meal.

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• Non

  08 May 2010

  Non rated and commented on this recipe

  

  A lovely fresh and filling salad. I had this without the fish sauce dressing and it was still very tasty. To make it more substantial, I just added some quinoa.

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• Claire

  17 January 2011

  Claire rated and commented on this recipe

  

  I love this for lunch. Its really light but the dressing is really tasty so seems to fill you up. I pack the salad in a plastic container and put the dressing in a tiny taster size jam pot so I can give it a shake before pouring over, delicious!!!

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• cookaliscious

  06 September 2011

  cookaliscious commented on this recipe

  Absolutely love this! We had it in our lunchboxes for work / school. Did the adaptation for kids which also worked well. Fantastic and easy.

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• smiler

  23 September 2011

  smiler rated and commented on this recipe

  

  I thought this salad was excellent. The coriander really makes the dish. I had it for my tea and lunch the next day! Very easy to make too.

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• Michele

  11 January 2012

  Michele rated and commented on this recipe

  

  Hardly any effort and absolutely delicious.

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• Mia

  25 January 2012

  Mia commented on this recipe

  What a lovely and refreshing salad for night shift. Any ideas how to replace fish sauce as I'm allergic to any seafood and oils? I used light soysauce this time and it worked ok.

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• Frank

  17 March 2012

  Frank rated and commented on this recipe

  

  Nice, basic and easy! I recommend it

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• CarolineBottomley

  23 March 2012

  CarolineBottomley rated and commented on this recipe

  

  very tasty

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• cup cake

  23 May 2012

  cup cake rated and commented on this recipe

  

  really nice, simple flavours, light n fresh tasting but left chicken a lil too long and was slighty tough :/

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• lulujersey

  16 July 2012

  lulujersey rated and commented on this recipe

  

  Made this the night before for lunch at work. Only 3 WW propoints so winner in my books :)

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• Cathy

  31 July 2012

  Cathy commented on this recipe

  We doubled the amount of salad leaves but kept the same quantities of everything else, the dressing is delicious! Will certainly be making this again soon!

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• Ttowers

  11 March 2013

  Ttowers rated this recipe

  

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Ingredients

• 1 boneless, skinless chicken breast
• 1 tbsp fish sauce
• zest and juice ½ lime (about 1 tbsp)
• 1 tsp caster sugar
• 100g bag mixed salad leaves
• large handful coriander , roughly chopped
• ¼ red onion , thinly sliced
• ½ chilli , deseeded and thinly sliced
• ¼ cucumber , halved lengthways, sliced

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Low-fat

Ingredients

• 1 boneless, skinless chicken breast
• 1 tbsp fish sauce
• zest and juice ½ lime (about 1 tbsp)
• 1 tsp caster sugar
• 100g bag mixed salad leaves
• large handful coriander , roughly chopped
• ¼ red onion , thinly sliced
• ½ chilli , deseeded and thinly sliced
• ¼ cucumber , halved lengthways, sliced

PER SERVING

109 kcalories, protein 19g, carbohydrate 6g, fat 1 g, saturated fat 0g, fibre 5g, sugar 1.6g, salt 0 g

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