Spaghetti with prawns, chilli & rocket
A fresh, summery spaghetti dish packed full of seafood and spice
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 - 20 mins
Super healthy
- Cook the spaghetti in boiling salted water according to pack instructions.
- While the spaghetti is cooking, split the chillies down the centre lengthways. Using a teaspoon and starting at the top, scoop the seeds from the flesh - add these if you like your food hot. Using a sharp knife, cut the chillies in thin strips, bundle them together and cut across to make squares.
- Drain the spaghetti, toss with a drizzling of olive oil and set aside. Heat the oil in a deep frying pan or sauté pan over a high heat and add the prawns. Stir in the chillies, season, then add the spaghetti. Remove from the heat, fold through the rocket and stir.
Give it a twist
This can also be made with canned crabmeat. Simply heat the chillies in the oil for a minute, then flake the crabmeat through the spaghetti as you mix it in with the chilli oil.
Per serving
591 kcalories, protein 21g, carbohydrate 75g, fat 25 g, saturated fat 4g, fibre 3g, salt 0.26 g
Recipe from Good Food magazine, June 2004.
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http://www.bbcgoodfood.com/recipes/1125/
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Ingredients
- 400g spaghetti
- 2 long red chillies
- 100ml extra-virgin olive oil , plus extra
- 200g bag frozen, shelled cooked prawns , defrosted
- 2x50g bags wild rocket
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 - 20 mins
Super healthy
Ingredients
- 400g spaghetti
- 2 long red chillies
- 100ml extra-virgin olive oil , plus extra
- 200g bag frozen, shelled cooked prawns , defrosted
- 2x50g bags wild rocket
Per serving
591 kcalories, protein 21g, carbohydrate 75g, fat 25 g, saturated fat 4g, fibre 3g, salt 0.26 g
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