Spiced red lentil soup

Spiced red lentil soup

  • 1
  • 2
  • 3
  • 4
  • 5
(25 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 5 mins Cook: 30 mins

Skill level

Easy

Servings

Serves 4 - 6

Simple soups like this make great lunches - and are wallet-friendly too!

Nutrition and extra info

Additional info

  • Freezable
  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
390
protein
20g
carbs
51g
fat
13g
saturates
8g
fibre
6g
sugar
9g
salt
1.44g

Ingredients

  • 1 onion, chopped
  • 1 tbsp olive oil
  • 1-2 tbsp Thai red curry paste
  • 300g red lentils
  • 1.7l vegetable stock
  • 200ml coconut milk
  • chopped spring onions, to serve (optional)

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

  1. Fry the onion in 1 tbsp olive oil until soft. Stir in the red Thai curry paste, depending how hot you want it.
  2. Add red lentils and mix to coat in the paste. Pour over vegetable stock and simmer for 20 mins until the lentils are tender.
  3. Blend with coconut milk and reheat if needed. Serve scattered with chopped spring onions, if you like.

Recipe from Good Food magazine, March 2011

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
flaskey's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Really rich & tasty.

shikitaa's picture

very very good! Great supper and tastes even better after one night as a luch!

janfoweraker's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Great soup, easy to make with stock cupboard ingredients. Just right for a wet summer's day!

billieboy1's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Delicious! Have made it about six times now. Lovely garnished with chopped coriander. Best of all, it's really quick to make.

cabsy83's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Loved it!

pammiejay's picture
  • 1
  • 2
  • 3
  • 4
  • 5

one of the quickest soups to make, fab flavour (and a great way of getting lentils into your diet if you don't like them!). Definitely worthy of 5 stars.

kateslouise's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Absolutely delicious and so easy to make - a winner!

retiredhead's picture
  • 1
  • 2
  • 3
  • 4
  • 5

So simple and really yummy. Will definitely be making this again. Sending it to my sister-in-law.

alisonhorsburgh's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Excellent - really easy & authentic - served with warm nan bread

Pages

Questions

Tips