Greek lamb tray bake
Give the family a taste of the Med with this satisfying one-pan lamb dish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 40 mins
- Heat oven to 200C/180C fan/ gas 6. Pop the breadcrumbs, lamb mince, egg and plenty of seasoning in a bowl. Grate in half an onion and sprinkle in half the chopped mint. Give everything a good mix and shape into 8 patties. Place on a large, shallow roasting tray.
- Cut the remaining onion halves into wedges. Place them on the tray around the lamb patties with the potatoes, courgettes and cherry tomatoes. Drizzle with olive oil and season. Bake for around 40 mins, turning everything once, until the lamb is cooked though and the vegetables are tender. Remove from the oven and sprinkle with feta and remaining mint.
PER SERVING
388 kcalories, protein 22g, carbohydrate 35g, fat 19 g, saturated fat 7g, fibre 3g, sugar 7g, salt 0.77 g
Recipe from Good Food magazine, March 2011.
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http://www.bbcgoodfood.com/recipes/1120675/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 40 mins
Ingredients
- 50g fresh white breadcrumbs
- 250g lamb mince
- 1 egg , beaten
- 2 onions , halved
- large handful mint , chopped
- 2 large potatoes , cut into wedges
- 2 courgettes , cut into batons
- 12 cherry tomatoes
- 2 tbsp olive oil
- 50g feta cheese , crumbled
PER SERVING
388 kcalories, protein 22g, carbohydrate 35g, fat 19 g, saturated fat 7g, fibre 3g, sugar 7g, salt 0.77 g
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02 October 2011
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