Steamed fish & pak choi parcels

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• GaryE

  28 February 2011

  GaryE rated and commented on this recipe

  

  Made this last night for dinner and whilst it was perfectly nice, it didnt turn out as dark as in the picture and so was quite bland looking against the rice. May try again but might tweak the recipe slightly next time.

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• Vivienne

  10 March 2011

  Vivienne commented on this recipe

  Very nice and tasty would make it again.

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• Frantic Flapjack

  16 March 2011

  Frantic Flapjack rated and commented on this recipe

  

  This may be healthy but it was also bland and tasteless. Won't be making again.

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• is it worth waiting for?

  16 May 2011

  is it worth waiting for? commented on this recipe

  lovely light dish....check out of food blog for our review....http://www.isitworthwaitingfor.com/2011/05/steamed-fish-pak-choi-parcels.html

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• is it worth waiting for?

  16 May 2011

  is it worth waiting for? commented on this recipe

  lovely light dish....check out of food blog for our review....http://www.isitworthwaitingfor.com/2011/05/steamed-fish-pak-choi-parcels.html

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• is it worth waiting for?

  16 May 2011

  is it worth waiting for? commented on this recipe

  lovely light dish....check out of food blog for our review....http://www.isitworthwaitingfor.com/2011/05/steamed-fish-pak-choi-parcels.html

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• is it worth waiting for?

  16 May 2011

  is it worth waiting for? commented on this recipe

  lovely light dish....check out of food blog for our review....http://www.isitworthwaitingfor.com/2011/05/steamed-fish-pak-choi-parcels.html

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• Paul

  06 December 2011

  Paul rated and commented on this recipe

  

  very tasty and the pak choi really helps to give it an extra dimension.

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• Joy

  10 July 2012

  Joy rated and commented on this recipe

  

  Absolutely delicious! I use sea bass fillets. Am cooking this again tonight and will be serving it with Jamie Olivers' lemon rice recipe. Think I've gone to heaven....................

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• ashash1

  11 March 2013

  ashash1 rated this recipe

  

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http://www.bbcgoodfood.com/recipes/1120673/

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Ingredients

• 4 plaice , haddock or other MSC-certified white fish fillets
• 2 pak choi , thickly sliced
• 4 spring onions , shredded
• 1 red chilli , thinly sliced
• 3cm ginger , cut into matchsticks
• 2 tbsp reduced-salt soy sauce
• juice 1 lime
• 1 tsp sesame oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Low-fat

Ingredients

• 4 plaice , haddock or other MSC-certified white fish fillets
• 2 pak choi , thickly sliced
• 4 spring onions , shredded
• 1 red chilli , thinly sliced
• 3cm ginger , cut into matchsticks
• 2 tbsp reduced-salt soy sauce
• juice 1 lime
• 1 tsp sesame oil

PER SERVING

124 kcalories, protein 22.0g, carbohydrate 2.0g, fat 3.0 g, saturated fat 0.0g, fibre 1.0g, sugar 2.0g, salt 1.31 g

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